Chocolate Espresso Bean - 180 calories
Manufacturer Kutoa Health Co., Llc
Product Information and Ingredients
Chocolate Espresso Bean is manufactured by Kutoa Health Co., Llc with a suggested serving size of 1 BAR (48 g) and 180 calories per serving. The nutritional value of a suggested serving of chocolate espresso bean includes 0 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 4 grams of dietary fiber, 13 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 858693005051.
This product is high in sugars.
Calories from fat: a total of 25% of the calories in the suggested servig of this product come from fat.
Sugars 25% of DV
A serving of 1 BAR (48 g) of chocolate espresso bean has 25% of the recommended daily intake of sugars.
Ingredient List
- Gluten Free Oats
- Dates
- Brown Rice Powder
- Organic Pea Crisps (organic Pea Protein
- Organic Rice Flour
- Chocolate Chips (organic Cane Sugar
- Unsweetened Chocolate
- Cocoa Butter)
- Brown Rice Syrup
- Almonds
- Flax Seeds
- Organic Chia Seeds
- Organic Coffee Beans
- Vanilla Extract
- Cocoa Powder
- Sea Salt
Nutrition Facts
Serving Size 1 BAR (48 g)
Amount Per Serving | ||
---|---|---|
Calories 180 | Calories from Fat 45 | |
% Daily Value* | ||
Total Fat 5g | 4% | |
Saturated Fat 1.5g | 4% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 32g | 5% | |
Dietary Fiber 4g | 8% | |
Sugars 13g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 375 | Calories from Fat 94 | |
% Daily Value* | ||
Total Fat 10.4g | 8% | |
Saturated Fat 3.1g | 7% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 104mg | 2% | |
Total Carbohydrate 66.7g | 11% | |
Dietary Fiber 8.3g | 16% | |
Sugars 27g | ||
Protein 10g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chocolate Espresso Bean Nutritional Value
Nutrient | Suggested Serving 1 BAR (48 g) | Standard Serving 100g |
---|---|---|
Energy | 180 kcal (4%) | 375 kcal (9%) |
Protein | 5 g (5%) | 10.42 g (10%) |
Total Lipid (fat) | 5 g (4%) | 10.42 g (8%) |
Carbohydrate, By Difference | 32 g (5%) | 66.67 g (11%) |
Fiber, Total Dietary | 4 g (8%) | 8.3 g (16%) |
Sugars, Total | 13 g (25%) | 27.08 g (52%) |
Calcium, Ca | 40 mg (1%) | 83 mg (3%) |
Iron, Fe | 0.36 mg (1%) | 0.75 mg (2%) |
Sodium, Na | 50 mg (1%) | 104 mg (2%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1.5 g (4%) | 3.12 g (7%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Kutoa Health Co., Llc Chocolate Espresso Bean with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in chocolate espresso bean.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 38 minutes |
Dancing | 33 minutes |
Golfing | 33 minutes |
Hiking | 30 minutes |
Light Gardening | 33 minutes |
Stretching | 60 minutes |
Walking - 3.5 mph | 39 minutes |
Weight Training - light workout | 50 minutes |
Aerobics | 23 minutes |
Basketball | 25 minutes |
Bicycling - 10 mph or more | 18 minutes |
Running - 5 mph | 18 minutes |
Swimming | 21 minutes |
Walking - 4.5 mph | 24 minutes |
Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium