Chocolate Fudge Brownie - 301 calories
Manufacturer Cold Stone Creamery
Product Information and Ingredients
Chocolate Fudge Brownie is manufactured by Cold Stone Creamery with a suggested serving size of 8 OZA (237 ml) and 301 calories per serving. The nutritional value of a suggested serving of chocolate fudge brownie includes 36 mg of cholesterol, 0 mg of sodium, 47 grams of carbohydrates, 0.9 grams of dietary fiber, 44 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 715506120045.
This product is high in sugars.
Calories from fat: a total of 29.9% of the calories in the suggested servig of this product come from fat.
Sugars 417% of DV
A serving of 8 OZA (237 ml) of chocolate fudge brownie has 417% of the recommended daily intake of sugars.
Ingredient List
- Reduced Fat Milk
- Liquid Sugar (sugar
- Water)
- Cream
- Cocoa
- Nonfat Dry Milk
- Phosphates
- Cellulose Gel
- Cellulose Gum
- Carrageenan
- Natural & Artificial Flavors
- Guar Gum
Nutrition Facts
Serving Size 8 OZA (237 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 301 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 36% | |
| Saturated Fat 6g | 71% | |
| Trans Fat 0g | ||
| Cholesterol 36mg | 28% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 47g | 37% | |
| Dietary Fiber 0.9g | 9% | |
| Sugars 44g | ||
| Protein 7g | ||
| Vitamin A 19% | Vitamin C 0% |
| Calcium 45% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 127 | Calories from Fat 38 | |
| % Daily Value* | ||
| Total Fat 4.2g | 15% | |
| Saturated Fat 2.5g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 12% | |
| Sodium 165mg | 16% | |
| Total Carbohydrate 19.8g | 16% | |
| Dietary Fiber 0.4g | 4% | |
| Sugars 19g | ||
| Protein 3g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 19% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chocolate Fudge Brownie Nutritional Value
| Nutrient | Suggested Serving 8 OZA (237 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 301 kcal (36%) | 127 kcal (15%) |
| Protein | 6.99 g (32%) | 2.95 g (14%) |
| Total Lipid (fat) | 10 g (36%) | 4.22 g (15%) |
| Carbohydrate, By Difference | 47 g (37%) | 19.83 g (16%) |
| Fiber, Total Dietary | 0.9 g (9%) | 0.4 g (4%) |
| Sugars, Total | 44.01 g (417%) | 18.57 g (176%) |
| Calcium, Ca | 249 mg (45%) | 105 mg (19%) |
| Iron, Fe | 0.36 mg (5%) | 0.15 mg (2%) |
| Sodium, Na | 391 mg (39%) | 165 mg (16%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 401 IU (19%) | 169 IU (8%) |
| Fatty Acids, Total Saturated | 6 g (71%) | 2.53 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 36 mg (28%) | 15 mg (12%) |
Calories Burn off Time
How long would it take to burn off Cold Stone Creamery Chocolate Fudge Brownie with 301 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in chocolate fudge brownie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 84 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 40 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium