Chocolate Fudge Brownie - 230 calories
Manufacturer Other
Product Information and Ingredients
Chocolate Fudge Brownie is manufactured by Other with a suggested serving size of 1 BAR (56 g) and 230 calories per serving. The nutritional value of a suggested serving of chocolate fudge brownie includes 0 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 7 grams of dietary fiber, 10 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 842096100888.
Calories from fat: a total of 35.22% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Protein Blend* (pumpkin Seed Protein*
- Brown Rice Protein*)
- Tapioca Syrup*
- Cashew Butter*
- Chocolate*
- Semi-sweet Chocolate Chips* (cane Sugar*
- Chocolate*
- Cacao Butter*
- Vanilla Extract*)
- Agave Inulin Syrup*
- Sunflower Butter*
- Pea Protein Crisp* (pea Protein*
- Rice Flour*)
- Cocoa*
- Acacia Gum*
- Natural Flavors
- Sea Salt
- Monk Fruit Extract
Nutrition Facts
Serving Size 1 BAR (56 g)
Amount Per Serving | ||
---|---|---|
Calories 230 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat 9g | 8% | |
Saturated Fat 3.5g | 10% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 20g | 4% | |
Dietary Fiber 7g | 16% | |
Sugars 10g | ||
Protein 14g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 411 | Calories from Fat 145 | |
% Daily Value* | ||
Total Fat 16.1g | 14% | |
Saturated Fat 6.3g | 18% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 152mg | 4% | |
Total Carbohydrate 35.7g | 7% | |
Dietary Fiber 12.5g | 28% | |
Sugars 18g | ||
Protein 25g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chocolate Fudge Brownie Nutritional Value
Nutrient | Suggested Serving 1 BAR (56 g) | Standard Serving 100g |
---|---|---|
Energy | 230 kcal (6%) | 411 kcal (12%) |
Protein | 14 g (15%) | 25 g (27%) |
Total Lipid (fat) | 9 g (8%) | 16.07 g (14%) |
Carbohydrate, By Difference | 20 g (4%) | 35.71 g (7%) |
Fiber, Total Dietary | 7 g (16%) | 12.5 g (28%) |
Sugars, Total | 10 g (22%) | 17.86 g (40%) |
Calcium, Ca | 20 mg (1%) | 36 mg (2%) |
Iron, Fe | 2.7 mg (8%) | 4.82 mg (15%) |
Sodium, Na | 85 mg (2%) | 152 mg (4%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 3.5 g (10%) | 6.25 g (18%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Chocolate Fudge Brownie with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in chocolate fudge brownie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 48 minutes |
Dancing | 42 minutes |
Golfing | 42 minutes |
Hiking | 38 minutes |
Light Gardening | 42 minutes |
Stretching | 77 minutes |
Walking - 3.5 mph | 50 minutes |
Weight Training - light workout | 64 minutes |
Aerobics | 29 minutes |
Basketball | 32 minutes |
Bicycling - 10 mph or more | 23 minutes |
Running - 5 mph | 23 minutes |
Swimming | 27 minutes |
Walking - 4.5 mph | 30 minutes |
Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium