Chocolate Fudge Greek Frozen Yogurt Bars - 130 calories
Manufacturer The Kroger Co.
Product Information and Ingredients
Chocolate Fudge Greek Frozen Yogurt Bars is manufactured by The Kroger Co. with a suggested serving size of 1 BAR (65 g) and 130 calories per serving. The nutritional value of a suggested serving of chocolate fudge greek frozen yogurt bars includes 25 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 1 grams of dietary fiber, 14 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 011110908056.
This product is high in sugars.
Calories from fat: a total of 31.15% of the calories in the suggested servig of this product come from fat.
Sugars 36% of DV
A serving of 1 BAR (65 g) of chocolate fudge greek frozen yogurt bars has 36% of the recommended daily intake of sugars.
Ingredient List
- Milk
- Skim Milk
- Sugar
- Cream
- Greek Frozen Yogurt Base (whey Protein Concentrate
- Cultured Dairy Solids [whey Protein Concentrate
- Whey Powder
- Nonfat Dry Milk
- Natural Flavor]
- Milk Protein Concentrate
- Natural Flavors)
- Fudge Brownie Ribbon (powdered Sugar [sugar
- Corn Starch]
- Canola Oil
- Corn Starch
- Cocoa Processed With Alkali
- Contains 2% Or Less Of The Following: Salt
- Soy Lecithin
- Vanilla Extract
- Natural Flavor)
- Corn Syrup
- Cocoa Processed With Alkali
- Egg Yolks
- Carob Bean Gum
- Guar Gum
- Carrageenan
- Polysorbate 80
Nutrition Facts
Serving Size 1 BAR (65 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.5g | 5% | |
| Saturated Fat 2g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 5% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 18g | 4% | |
| Dietary Fiber 1g | 3% | |
| Sugars 14g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 62 | |
| % Daily Value* | ||
| Total Fat 6.9g | 7% | |
| Saturated Fat 3.1g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 38mg | 8% | |
| Sodium 146mg | 4% | |
| Total Carbohydrate 27.7g | 6% | |
| Dietary Fiber 1.5g | 4% | |
| Sugars 22g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 8% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chocolate Fudge Greek Frozen Yogurt Bars Nutritional Value
| Nutrient | Suggested Serving 1 BAR (65 g) | Standard Serving 100g |
|---|---|---|
| Energy | 130 kcal (4%) | 200 kcal (7%) |
| Protein | 4 g (5%) | 6.15 g (8%) |
| Total Lipid (fat) | 4.5 g (5%) | 6.92 g (7%) |
| Carbohydrate, By Difference | 18 g (4%) | 27.69 g (6%) |
| Fiber, Total Dietary | 1 g (3%) | 1.5 g (4%) |
| Sugars, Total | 14 g (36%) | 21.54 g (56%) |
| Calcium, Ca | 100 mg (5%) | 154 mg (8%) |
| Iron, Fe | 1 mg (4%) | 1.54 mg (6%) |
| Potassium, K | 210 mg (3%) | 323 mg (4%) |
| Sodium, Na | 95 mg (3%) | 146 mg (4%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2 g (7%) | 3.08 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (5%) | 38 mg (8%) |
Calories Burn off Time
How long would it take to burn off The Kroger Co. Chocolate Fudge Greek Frozen Yogurt Bars with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in chocolate fudge greek frozen yogurt bars.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium