Chocolate Ganache Cupcake - 340 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Chocolate Ganache Cupcake is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 0.5 CUPCAKE (85 g) and 340 calories per serving. The nutritional value of a suggested serving of chocolate ganache cupcake includes 55 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 1 grams of dietary fiber, 24 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 681131139588.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 55.59% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 27% of DV
A serving of 0.5 CUPCAKE (85 g) of chocolate ganache cupcake has 27% of the recommended daily intake of fat.
Sugars 82% of DV
A serving of 0.5 CUPCAKE (85 g) of chocolate ganache cupcake has 82% of the recommended daily intake of sugars.
Saturated Fats 51% of DV
A serving of 0.5 CUPCAKE (85 g) of chocolate ganache cupcake has 51% of the recommended daily intake of saturated fats.
Ingredient List
- Semisweet Chocolate Chips (sugar
- Chocolate Liquor
- Cocoa Butter
- Milkfat
- Soy Lecithin [an Emulsifier]
- Salt
- Vanilla)
- Cake Mix (sugar
- Enriched Flour Bleached [wheat Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Cocoa Processed With Alkali
- Modified Cornstarch
- Soybean Oil
- Contains 2% Or Less Of: Leavening [baking Soda
- Sodium Aluminum Phosphate]
- Modified Whey
- Vital Wheat Gluten
- Salt
- Sorbitan Monostearate
- Artificial Color
- Nonfat Milk
- Mono- And Diglycerides
- Sodium Stearoyl Lactylate
- Polysorbate 60
- Guar Gum
- Xanthan Gum
- Egg
- Soy Flour)
- Powdered Sugar (sugar
- Cornstarch)
- Butter
- Cream Cheese (pasteurized Cultured Milk And Cream
- Salt
- Stabilizers [xanthan
- Locust Bean
- Guar Gums])
- Whole Eggs
- Heavy Cream (cream
- Guar Gum
- Mono- And Diglycerides
- Cellulose Gel
- Cellulose Gum
- Polysorbate 80
- Sodium Citrate
- Carrageenan
- Salt
- Dipotassium Phosphate)
- Canola Oil
- Water
- Vanilla Extract
- Cornstarch,
Nutrition Facts
Serving Size 0.5 CUPCAKE (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 340 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 27% | |
| Saturated Fat 12g | 51% | |
| Trans Fat 0g | ||
| Cholesterol 55mg | 16% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 35g | 10% | |
| Dietary Fiber 1g | 3% | |
| Sugars 24g | ||
| Protein 2g | ||
| Vitamin A 9% | Vitamin C 0% |
| Calcium 1% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 222 | |
| % Daily Value* | ||
| Total Fat 24.7g | 32% | |
| Saturated Fat 14.1g | 60% | |
| Trans Fat 0g | ||
| Cholesterol 65mg | 18% | |
| Sodium 365mg | 13% | |
| Total Carbohydrate 41.2g | 12% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 28g | ||
| Protein 2g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chocolate Ganache Cupcake Nutritional Value
| Nutrient | Suggested Serving 0.5 CUPCAKE (85 g) | Standard Serving 100g |
|---|---|---|
| Energy | 340 kcal (14%) | 400 kcal (17%) |
| Protein | 2 g (3%) | 2.35 g (4%) |
| Total Lipid (fat) | 21 g (27%) | 24.71 g (32%) |
| Carbohydrate, By Difference | 35 g (10%) | 41.18 g (12%) |
| Fiber, Total Dietary | 1 g (3%) | 1.2 g (4%) |
| Sugars, Total | 24 g (82%) | 28.24 g (96%) |
| Calcium, Ca | 20 mg (1%) | 24 mg (2%) |
| Iron, Fe | 1.08 mg (5%) | 1.27 mg (6%) |
| Sodium, Na | 310 mg (11%) | 365 mg (13%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 500 IU (9%) | 588 IU (10%) |
| Fatty Acids, Total Saturated | 12 g (51%) | 14.12 g (60%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 55 mg (16%) | 65 mg (18%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Chocolate Ganache Cupcake with 340 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in chocolate ganache cupcake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 71 minutes |
| Dancing | 62 minutes |
| Golfing | 62 minutes |
| Hiking | 57 minutes |
| Light Gardening | 62 minutes |
| Stretching | 113 minutes |
| Walking - 3.5 mph | 74 minutes |
| Weight Training - light workout | 94 minutes |
| Aerobics | 43 minutes |
| Basketball | 47 minutes |
| Bicycling - 10 mph or more | 35 minutes |
| Running - 5 mph | 35 minutes |
| Swimming | 40 minutes |
| Walking - 4.5 mph | 45 minutes |
| Weight Training - vigorous workout | 47 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium