Chocolate Ganache Lave Cakes - 370 calories
Manufacturer The Kroger Co.
Product Information and Ingredients
Chocolate Ganache Lave Cakes is manufactured by The Kroger Co. with a suggested serving size of 1 CAKE (108 g) and 370 calories per serving. The nutritional value of a suggested serving of chocolate ganache lave cakes includes 105 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 3 grams of dietary fiber, 26 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 011110827975.
This product is high in fat, sugars, saturated fats and cholesterol.
Calories from fat: a total of 53.51% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 37% of DV
A serving of 1 CAKE (108 g) of chocolate ganache lave cakes has 37% of the recommended daily intake of fat.
Sugars 112% of DV
A serving of 1 CAKE (108 g) of chocolate ganache lave cakes has 112% of the recommended daily intake of sugars.
Saturated Fats 70% of DV
A serving of 1 CAKE (108 g) of chocolate ganache lave cakes has 70% of the recommended daily intake of saturated fats.
Cholesterol 38% of DV
A serving of 1 CAKE (108 g) of chocolate ganache lave cakes has 38% of the recommended daily intake of cholesterol.
Ingredient List
- Sugar
- Water
- Eggs
- Butter (cream
- Salt)
- Bleached Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Semi Sweet Chocolate (sugar
- Unsweetened Chocolate Processed With Alkali
- Cocoa Butter
- Milkfat
- Soy Lecithin
- Natural Flavor)
- Semi Sweet Chocolate (sugar
- Unsweetened Chocolate
- Cocoa Butter
- Soy Lecithin
- Natural Flavor)
- Cocoa Powder
- Heavy Cream (cream
- Milk
- Skim Milk Powder
- Mono- And Diglycerides
- Carrageenan
- Cellulose Gum
- Sodium Citrate)
- Baking Powder (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Corn Starch
- Calcium Sulfate
- Monocalcium Phosphate)
- Natural Flavor
- Salt
- Modified Tapioca Starch
- Soy Lecithin
- Vegetable Oil Shortening (palm And Modified Palm Oils)
- Gums (guar
- Xanthan)
Nutrition Facts
Serving Size 1 CAKE (108 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 370 | Calories from Fat 198 | |
| % Daily Value* | ||
| Total Fat 22g | 37% | |
| Saturated Fat 13g | 70% | |
| Trans Fat 0g | ||
| Cholesterol 105mg | 38% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 40g | 14% | |
| Dietary Fiber 3g | 13% | |
| Sugars 26g | ||
| Protein 5g | ||
| Vitamin A 11% | Vitamin C 0% |
| Calcium 3% | Iron 27% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 343 | Calories from Fat 183 | |
| % Daily Value* | ||
| Total Fat 20.4g | 34% | |
| Saturated Fat 12g | 65% | |
| Trans Fat 0g | ||
| Cholesterol 97mg | 35% | |
| Sodium 315mg | 14% | |
| Total Carbohydrate 37g | 13% | |
| Dietary Fiber 2.8g | 12% | |
| Sugars 24g | ||
| Protein 5g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 3% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chocolate Ganache Lave Cakes Nutritional Value
| Nutrient | Suggested Serving 1 CAKE (108 g) | Standard Serving 100g |
|---|---|---|
| Energy | 370 kcal (20%) | 343 kcal (19%) |
| Protein | 5 g (11%) | 4.63 g (10%) |
| Total Lipid (fat) | 22 g (37%) | 20.37 g (34%) |
| Carbohydrate, By Difference | 40 g (14%) | 37.04 g (13%) |
| Fiber, Total Dietary | 3 g (13%) | 2.8 g (12%) |
| Sugars, Total | 26 g (112%) | 24.07 g (104%) |
| Calcium, Ca | 40 mg (3%) | 37 mg (3%) |
| Iron, Fe | 4.5 mg (27%) | 4.17 mg (25%) |
| Sodium, Na | 340 mg (15%) | 315 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 500 IU (11%) | 463 IU (10%) |
| Fatty Acids, Total Saturated | 13 g (70%) | 12.04 g (65%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 105 mg (38%) | 97 mg (35%) |
Calories Burn off Time
How long would it take to burn off The Kroger Co. Chocolate Ganache Lave Cakes with 370 calories? A brisk walk for 80 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in chocolate ganache lave cakes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 77 minutes |
| Dancing | 67 minutes |
| Golfing | 67 minutes |
| Hiking | 62 minutes |
| Light Gardening | 67 minutes |
| Stretching | 123 minutes |
| Walking - 3.5 mph | 80 minutes |
| Weight Training - light workout | 103 minutes |
| Aerobics | 46 minutes |
| Basketball | 51 minutes |
| Bicycling - 10 mph or more | 38 minutes |
| Running - 5 mph | 38 minutes |
| Swimming | 44 minutes |
| Walking - 4.5 mph | 49 minutes |
| Weight Training - vigorous workout | 51 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium