Chocolate Ice Cream Cones - 270 calories
Manufacturer Dean Foods Company
Product Information and Ingredients
Chocolate Ice Cream Cones is manufactured by Dean Foods Company with a suggested serving size of 1 CONE (85 g) and 270 calories per serving. The nutritional value of a suggested serving of chocolate ice cream cones includes 15 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 1 grams of dietary fiber, 20 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 076197003711.
This product is high in sugars and saturated fats.
Calories from fat: a total of 46.67% of the calories in the suggested servig of this product come from fat.
Sugars 68% of DV
A serving of 1 CONE (85 g) of chocolate ice cream cones has 68% of the recommended daily intake of sugars.
Saturated Fats 34% of DV
A serving of 1 CONE (85 g) of chocolate ice cream cones has 34% of the recommended daily intake of saturated fats.
Ingredient List
- Ice Cream: Milkfat And Nonfat Milk
- Sugar
- High Fructose Corn Syrup
- Corn Syrup
- Cocoa Processed With Alkali
- Sweetcream Buttermilk
- Whey
- Contains Less Than 2% Of Mono- And Diglycerides
- Guar Gum
- Locust Bean Gum
- Calcium Sulfate
- Polysorbate 80
- Carrageenan Cone: Bleached Wheat Flour
- Sugar
- Contains 2% Or Less Of Vegetable Shortening (soybean And/or Palm Oil)
- Soy Lecithin
- Salt
- Caramel Color
- Artificial Flavor Coating: Coconut Oil
- Sugar
- Cocoa And Cocoa Processed With Alkali
- Whey
- Nonfat Milk
- Chocolate
- Soybean Oil
- Soy Lecithin
- Natural And Artificial Flavor Marshmallow Center: Corn Syrup
- Water
- High Fructose Corn Syrup
- Sugar
- Corn Starch-modified
- Color Added
- Salt
- Citric Acid
- Natural Flavor Peanuts: Peanuts
Nutrition Facts
Serving Size 1 CONE (85 g)
Amount Per Serving | ||
---|---|---|
Calories 270 | Calories from Fat 126 | |
% Daily Value* | ||
Total Fat 14g | 18% | |
Saturated Fat 8g | 34% | |
Trans Fat 0g | ||
Cholesterol 15mg | 4% | |
Sodium 0mg | 0% | |
Total Carbohydrate 33g | 9% | |
Dietary Fiber 1g | 3% | |
Sugars 20g | ||
Protein 4g |
Vitamin A 3% | Vitamin C 0% |
Calcium 4% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 318 | Calories from Fat 148 | |
% Daily Value* | ||
Total Fat 16.5g | 22% | |
Saturated Fat 9.4g | 40% | |
Trans Fat 0g | ||
Cholesterol 18mg | 5% | |
Sodium 88mg | 3% | |
Total Carbohydrate 38.8g | 11% | |
Dietary Fiber 1.2g | 4% | |
Sugars 24g | ||
Protein 5g |
Vitamin A 4% | Vitamin C 0% |
Calcium 5% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chocolate Ice Cream Cones Nutritional Value
Nutrient | Suggested Serving 1 CONE (85 g) | Standard Serving 100g |
---|---|---|
Energy | 270 kcal (11%) | 318 kcal (14%) |
Protein | 4 g (7%) | 4.71 g (8%) |
Total Lipid (fat) | 14 g (18%) | 16.47 g (22%) |
Carbohydrate, By Difference | 33 g (9%) | 38.82 g (11%) |
Fiber, Total Dietary | 1 g (3%) | 1.2 g (4%) |
Sugars, Total | 20 g (68%) | 23.53 g (80%) |
Calcium, Ca | 60 mg (4%) | 71 mg (5%) |
Iron, Fe | 0.72 mg (3%) | 0.85 mg (4%) |
Sodium, Na | 75 mg (3%) | 88 mg (3%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 200 IU (3%) | 235 IU (4%) |
Fatty Acids, Total Saturated | 8 g (34%) | 9.41 g (40%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 15 mg (4%) | 18 mg (5%) |
Calories Burn off Time
How long would it take to burn off Dean Foods Company Chocolate Ice Cream Cones with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in chocolate ice cream cones.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 56 minutes |
Dancing | 49 minutes |
Golfing | 49 minutes |
Hiking | 45 minutes |
Light Gardening | 49 minutes |
Stretching | 90 minutes |
Walking - 3.5 mph | 59 minutes |
Weight Training - light workout | 75 minutes |
Aerobics | 34 minutes |
Basketball | 37 minutes |
Bicycling - 10 mph or more | 28 minutes |
Running - 5 mph | 28 minutes |
Swimming | 32 minutes |
Walking - 4.5 mph | 36 minutes |
Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium