Chocolate Ice Cream - 250 calories
Manufacturer Wells Enterprises, Inc.
Product Information and Ingredients
Chocolate Ice Cream is manufactured by Wells Enterprises, Inc. with a suggested serving size of 0.5 cup (105 g) and 250 calories per serving. The nutritional value of a suggested serving of chocolate ice cream includes 55 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 2 grams of dietary fiber, 31 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 070640006861.
This product is high in sugars and saturated fats.
Calories from fat: a total of 43.2% of the calories in the suggested servig of this product come from fat.
Sugars 130% of DV
A serving of 0.5 cup (105 g) of chocolate ice cream has 130% of the recommended daily intake of sugars.
Saturated Fats 37% of DV
A serving of 0.5 cup (105 g) of chocolate ice cream has 37% of the recommended daily intake of saturated fats.
Ingredient List
- Cream
- Milk
- Marshmallow Sauce (water
- Dextrose
- Sugar
- Corn Starch
- Soy Protein Concentrate
- Artificial Color
- Carrageenan
- Natural Flavors
- Salt)
- Fudge Sauce {sugar
- Milk
- Skim Milk
- Cocoa
- Unsweetened Chocolate
- Butter (cream
- Salt)
- Corn Starch
- Salt
- Soy Lecithin
- Pectin
- Vanilla
- Baking Soda
- Xanthan Gum
- Citric Acid}
- Skim Milk
- Sugar
- Cocoa
- Egg Yolks
- Carob Bean Gum
- Guar Gum
- Carrageenan
Nutrition Facts
Serving Size 0.5 cup (105 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 19% | |
| Saturated Fat 7g | 37% | |
| Trans Fat 0g | ||
| Cholesterol 55mg | 19% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 34g | 12% | |
| Dietary Fiber 2g | 8% | |
| Sugars 31g | ||
| Protein 4g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 8% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 238 | Calories from Fat 103 | |
| % Daily Value* | ||
| Total Fat 11.4g | 18% | |
| Saturated Fat 6.7g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 52mg | 18% | |
| Sodium 76mg | 3% | |
| Total Carbohydrate 32.4g | 11% | |
| Dietary Fiber 1.9g | 8% | |
| Sugars 30g | ||
| Protein 4g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 8% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chocolate Ice Cream Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (105 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (13%) | 238 kcal (13%) |
| Protein | 4 g (8%) | 3.81 g (8%) |
| Total Lipid (fat) | 12 g (19%) | 11.43 g (18%) |
| Carbohydrate, By Difference | 34 g (12%) | 32.38 g (11%) |
| Fiber, Total Dietary | 2 g (8%) | 1.9 g (8%) |
| Sugars, Total | 31 g (130%) | 29.52 g (124%) |
| Calcium, Ca | 100 mg (8%) | 95 mg (8%) |
| Iron, Fe | 1.8 mg (11%) | 1.71 mg (10%) |
| Potassium, K | 240 mg (5%) | 229 mg (5%) |
| Sodium, Na | 80 mg (4%) | 76 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 400 IU (8%) | 381 IU (8%) |
| Fatty Acids, Total Saturated | 7 g (37%) | 6.67 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 55 mg (19%) | 52 mg (18%) |
Calories Burn off Time
How long would it take to burn off Wells Enterprises, Inc. Chocolate Ice Cream with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in chocolate ice cream.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium