Chocolate Ice Cream - 330 calories
Manufacturer Tops Markets, Llc
Product Information and Ingredients
Chocolate Ice Cream is manufactured by Tops Markets, Llc with a suggested serving size of 0.5 cup (102 g) and 330 calories per serving. The nutritional value of a suggested serving of chocolate ice cream includes 35 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 3 grams of dietary fiber, 20 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 070784049953.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 57.27% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 33% of DV
A serving of 0.5 cup (102 g) of chocolate ice cream has 33% of the recommended daily intake of fat.
Sugars 82% of DV
A serving of 0.5 cup (102 g) of chocolate ice cream has 82% of the recommended daily intake of sugars.
Saturated Fats 51% of DV
A serving of 0.5 cup (102 g) of chocolate ice cream has 51% of the recommended daily intake of saturated fats.
Ingredient List
- Skim Milk
- Cream
- Peanut Butter Swirl (peanuts
- Sugar
- Salt
- Peanut Oil)
- Sugar
- Peanut Butter Cups (sugar
- Peanut Butter [peanut Salt]
- Coconut Oil Nonfat Milk
- Whole Milk
- Cocoa [processed With Alkali]
- Soy Lecithin
- Natural Flavors)
- Corn Syrup
- Natural Cocoa
- Cocoa (processed With Alkali)
- Contains 2% Or Less Of Locust Bean Gum
- Guar Gum
- Carrageenan
Nutrition Facts
Serving Size 0.5 cup (102 g)
Amount Per Serving | ||
---|---|---|
Calories 330 | Calories from Fat 189 | |
% Daily Value* | ||
Total Fat 21g | 33% | |
Saturated Fat 10g | 51% | |
Trans Fat 0g | ||
Cholesterol 35mg | 12% | |
Sodium 0mg | 0% | |
Total Carbohydrate 28g | 10% | |
Dietary Fiber 3g | 12% | |
Sugars 20g | ||
Protein 7g |
Vitamin A 6% | Vitamin C 0% |
Calcium 6% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 324 | Calories from Fat 185 | |
% Daily Value* | ||
Total Fat 20.6g | 32% | |
Saturated Fat 9.8g | 50% | |
Trans Fat 0g | ||
Cholesterol 34mg | 12% | |
Sodium 196mg | 8% | |
Total Carbohydrate 27.5g | 9% | |
Dietary Fiber 2.9g | 12% | |
Sugars 20g | ||
Protein 7g |
Vitamin A 6% | Vitamin C 0% |
Calcium 6% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chocolate Ice Cream Nutritional Value
Nutrient | Suggested Serving 0.5 cup (102 g) | Standard Serving 100g |
---|---|---|
Energy | 330 kcal (17%) | 324 kcal (17%) |
Protein | 7 g (14%) | 6.86 g (14%) |
Total Lipid (fat) | 21 g (33%) | 20.59 g (32%) |
Carbohydrate, By Difference | 28 g (10%) | 27.45 g (9%) |
Fiber, Total Dietary | 3 g (12%) | 2.9 g (12%) |
Sugars, Total | 20 g (82%) | 19.61 g (80%) |
Calcium, Ca | 80 mg (6%) | 78 mg (6%) |
Iron, Fe | 1.44 mg (8%) | 1.41 mg (8%) |
Sodium, Na | 200 mg (9%) | 196 mg (8%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 300 IU (6%) | 294 IU (6%) |
Fatty Acids, Total Saturated | 10 g (51%) | 9.8 g (50%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 35 mg (12%) | 34 mg (12%) |
Calories Burn off Time
How long would it take to burn off Tops Markets, Llc Chocolate Ice Cream with 330 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in chocolate ice cream.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 69 minutes |
Dancing | 60 minutes |
Golfing | 60 minutes |
Hiking | 55 minutes |
Light Gardening | 60 minutes |
Stretching | 110 minutes |
Walking - 3.5 mph | 72 minutes |
Weight Training - light workout | 92 minutes |
Aerobics | 41 minutes |
Basketball | 45 minutes |
Bicycling - 10 mph or more | 34 minutes |
Running - 5 mph | 34 minutes |
Swimming | 39 minutes |
Walking - 4.5 mph | 43 minutes |
Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium