Chocolate Ice Cream - 310 calories
Manufacturer Glencourt Inc.
Product Information and Ingredients
Chocolate Ice Cream is manufactured by Glencourt Inc. with a suggested serving size of 2 cup (111 g) and 310 calories per serving. The nutritional value of a suggested serving of chocolate ice cream includes 46 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 2 grams of dietary fiber, 27 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 079893093451.
This product is high in sugars and saturated fats.
Calories from fat: a total of 55.16% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 120% of DV
A serving of 2 cup (111 g) of chocolate ice cream has 120% of the recommended daily intake of sugars.
Saturated Fats 56% of DV
A serving of 2 cup (111 g) of chocolate ice cream has 56% of the recommended daily intake of saturated fats.
Ingredient List
- Organic Milk
- Organic Cream
- Organic Cane Sugar
- Organic Moose Tracks Fudge Swirl (organic Powdered Cane Sugar [organic Cane Sugar
- Organic Cornstarch]
- Organic Peanut Oil
- Organic Cocoa Processed With Alkali
- Organic Whey
- Organic Soy Lecithin
- Salt)
- Organic Skim Milk
- Organic Moose Tracks Milk Fudge Cups (organic Sugar
- Organic Coconut Oil
- Organic Soybean Oil
- Organic Alkalized Cocoa Powder
- Organic Nonfat Milk
- Organic Cocoa
- Organic Palm Kernel Oil
- Organic Whole Milk
- Sea Salt
- Organic Vanilla Extract
- Organic Soy Lecithin)
- Organic Cocoa Processed With Alkali
- Organic Chocolate Liquor
- Organic Locust Bean Gum
- Organic Guar Gum
Nutrition Facts
Serving Size 2 cup (111 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 32% | |
| Saturated Fat 10g | 56% | |
| Trans Fat 0g | ||
| Cholesterol 46mg | 17% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 31g | 11% | |
| Dietary Fiber 2g | 9% | |
| Sugars 27g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 11% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 279 | Calories from Fat 154 | |
| % Daily Value* | ||
| Total Fat 17.1g | 29% | |
| Saturated Fat 9g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 41mg | 15% | |
| Sodium 59mg | 3% | |
| Total Carbohydrate 27.9g | 10% | |
| Dietary Fiber 1.8g | 8% | |
| Sugars 24g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 10% | Iron 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chocolate Ice Cream Nutritional Value
| Nutrient | Suggested Serving 2 cup (111 g) | Standard Serving 100g |
|---|---|---|
| Energy | 310 kcal (17%) | 279 kcal (15%) |
| Protein | 5 g (11%) | 4.5 g (10%) |
| Total Lipid (fat) | 19 g (32%) | 17.12 g (29%) |
| Carbohydrate, By Difference | 31 g (11%) | 27.93 g (10%) |
| Fiber, Total Dietary | 2 g (9%) | 1.8 g (8%) |
| Sugars, Total | 27 g (120%) | 24.32 g (108%) |
| Calcium, Ca | 132 mg (11%) | 119 mg (10%) |
| Iron, Fe | 4 mg (25%) | 3.6 mg (22%) |
| Potassium, K | 349 mg (8%) | 314 mg (7%) |
| Sodium, Na | 65 mg (3%) | 59 mg (3%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 10 g (56%) | 9.01 g (50%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 46 mg (17%) | 41 mg (15%) |
Calories Burn off Time
How long would it take to burn off Glencourt Inc. Chocolate Ice Cream with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in chocolate ice cream.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium