Chocolate Ice Cream With Brownie Pieces & A Fudge Swirl - 190 calories
Manufacturer Country Dairy Inc.
Product Information and Ingredients
Chocolate Ice Cream With Brownie Pieces & A Fudge Swirl is manufactured by Country Dairy Inc. with a suggested serving size of 66 GRM (66 g) and 190 calories per serving. The nutritional value of a suggested serving of chocolate ice cream with brownie pieces & a fudge swirl includes 35 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 1 grams of dietary fiber, 17 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 044041013742.
This product is high in sugars and saturated fats.
Calories from fat: a total of 52.11% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 45% of DV
A serving of 66 GRM (66 g) of chocolate ice cream with brownie pieces & a fudge swirl has 45% of the recommended daily intake of sugars.
Saturated Fats 20% of DV
A serving of 66 GRM (66 g) of chocolate ice cream with brownie pieces & a fudge swirl has 20% of the recommended daily intake of saturated fats.
Ingredient List
- Milk
- Cream
- Sugar
- Thick Fudge [peanut Oil
- Sugar
- Cocoa (processed With Alkali)
- Whey Salt And Soy Lecithin]
- Browne Piecdes [sugar
- Vegetable Shortening (partially Hydrogenated Soybean Oil) Whole Eggs
- Wheat Flour
- Cocoa [processed With Alkali
- Water
- High Fructose Corn Syrup
- Corn Starch
- Salt
- Naturally Flavors]
- Skim Milk
- Cocoa (processed With Alkali)
- Locust Bean Gum
- Guar Gum Carrageenan
- Standardized With Dextrose
Nutrition Facts
Serving Size 66 GRM (66 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 11% | |
| Saturated Fat 6g | 20% | |
| Trans Fat 0.5g | ||
| Cholesterol 35mg | 8% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 4% | |
| Dietary Fiber 1g | 3% | |
| Sugars 17g | ||
| Protein 3g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 4% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 288 | Calories from Fat 150 | |
| % Daily Value* | ||
| Total Fat 16.7g | 17% | |
| Saturated Fat 9.1g | 30% | |
| Trans Fat 0.76g | ||
| Cholesterol 53mg | 12% | |
| Sodium 91mg | 3% | |
| Total Carbohydrate 28.8g | 6% | |
| Dietary Fiber 1.5g | 4% | |
| Sugars 26g | ||
| Protein 5g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 6% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chocolate Ice Cream With Brownie Pieces & A Fudge Swirl Nutritional Value
| Nutrient | Suggested Serving 66 GRM (66 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (6%) | 288 kcal (10%) |
| Protein | 3 g (4%) | 4.55 g (6%) |
| Total Lipid (fat) | 11 g (11%) | 16.67 g (17%) |
| Carbohydrate, By Difference | 19 g (4%) | 28.79 g (6%) |
| Fiber, Total Dietary | 1 g (3%) | 1.5 g (4%) |
| Sugars, Total | 17 g (45%) | 25.76 g (68%) |
| Calcium, Ca | 80 mg (4%) | 121 mg (6%) |
| Iron, Fe | 1.08 mg (4%) | 1.64 mg (6%) |
| Sodium, Na | 60 mg (2%) | 91 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 300 IU (4%) | 455 IU (6%) |
| Fatty Acids, Total Saturated | 6 g (20%) | 9.09 g (30%) |
| Fatty Acids, Total Trans | 0.5 g (2%) | 0.76 g (3%) |
| Cholesterol | 35 mg (8%) | 53 mg (12%) |
Calories Burn off Time
How long would it take to burn off Country Dairy Inc. Chocolate Ice Cream With Brownie Pieces & A Fudge Swirl with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in chocolate ice cream with brownie pieces & a fudge swirl.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium