Chocolate Iced Cake Donuts - 250 calories
Manufacturer Sweet P's Bake Shop
Product Information and Ingredients
Chocolate Iced Cake Donuts is manufactured by Sweet P's Bake Shop with a suggested serving size of 1 DONUT (62 g) and 250 calories per serving. The nutritional value of a suggested serving of chocolate iced cake donuts includes 0 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 1 grams of dietary fiber, 17 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 011225114380.
This product is high in sugars and saturated fats.
Calories from fat: a total of 46.8% of the calories in the suggested servig of this product come from fat.
Sugars 42% of DV
A serving of 1 DONUT (62 g) of chocolate iced cake donuts has 42% of the recommended daily intake of sugars.
Saturated Fats 22% of DV
A serving of 1 DONUT (62 g) of chocolate iced cake donuts has 22% of the recommended daily intake of saturated fats.
Ingredient List
- Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Sugar
- Palm And/or Cottonseed And/or Canola Oil
- Soybean Oil
- Defatted Soy Flour
- Contains 2% Or Less Of: Agar
- Annatto And Turmeric Extract (color)
- Calcium Carbonate
- Calcium Sulfate
- Carrageenan
- Cellulose Gum
- Chocolate Liquor
- Citric Acid
- Cocoa Processed With Alkali
- Corn Syrup Solids
- Cornstarch
- Dextrose
- Eggs
- Enzymes
- Glycerin
- Guar Gum
- Gum Arabic
- Konjac
- Leavening (sodium Acid Pyrophosphate
- Baking Soda
- Glucono Delta-lactone)
- Maltodextrin
- Mono- And Diglycerides
- Natural And Artificial Flavor
- Polysorbate 60
- Salt
- Sodium Propionate And Potassium Sorbate (preservatives)
- Soy Lecithin
- Spice
- Whey Protein Concentrate
- Xanthan Gum
Nutrition Facts
Serving Size 1 DONUT (62 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 12% | |
| Saturated Fat 7g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 32g | 7% | |
| Dietary Fiber 1g | 2% | |
| Sugars 17g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 403 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 20% | |
| Saturated Fat 11.3g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 484mg | 13% | |
| Total Carbohydrate 51.6g | 11% | |
| Dietary Fiber 1.6g | 4% | |
| Sugars 27g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chocolate Iced Cake Donuts Nutritional Value
| Nutrient | Suggested Serving 1 DONUT (62 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (8%) | 403 kcal (12%) |
| Protein | 3 g (4%) | 4.84 g (6%) |
| Total Lipid (fat) | 13 g (12%) | 20.97 g (20%) |
| Carbohydrate, By Difference | 32 g (7%) | 51.61 g (11%) |
| Fiber, Total Dietary | 1 g (2%) | 1.6 g (4%) |
| Sugars, Total | 17 g (42%) | 27.42 g (68%) |
| Calcium, Ca | 40 mg (2%) | 65 mg (3%) |
| Iron, Fe | 1.44 mg (5%) | 2.32 mg (8%) |
| Sodium, Na | 300 mg (8%) | 484 mg (13%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 7 g (22%) | 11.29 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Sweet P's Bake Shop Chocolate Iced Cake Donuts with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in chocolate iced cake donuts.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium