Chocolate Indulgence With Pecans Cookie - 390 calories
Manufacturer Wegmans Food Markets, Inc.
Product Information and Ingredients
Chocolate Indulgence With Pecans Cookie is manufactured by Wegmans Food Markets, Inc. with a suggested serving size of 1 COOKIE (78 g) and 390 calories per serving. The nutritional value of a suggested serving of chocolate indulgence with pecans cookie includes 40 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 5 grams of dietary fiber, 25 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 077890337752.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 55.38% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 29% of DV
A serving of 1 COOKIE (78 g) of chocolate indulgence with pecans cookie has 29% of the recommended daily intake of fat.
Sugars 78% of DV
A serving of 1 COOKIE (78 g) of chocolate indulgence with pecans cookie has 78% of the recommended daily intake of sugars.
Saturated Fats 39% of DV
A serving of 1 COOKIE (78 g) of chocolate indulgence with pecans cookie has 39% of the recommended daily intake of saturated fats.
Ingredient List
- Chocolate Chips (sugar
- Chocolate Liquor
- Cocoa Butter
- Soy Lecithin
- Vanilla)
- Pecans
- Whole Eggs
- Rice Flour
- Butter
- Brown Sugar Contains 2% Or Less Of The Following: Vanilla
- Leavening (sodium Bicarbonate
- Sodium Aluminum Sulfate
- Monocalcium Phosphate)
- Citric Acid
- Water
Nutrition Facts
Serving Size 1 COOKIE (78 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 390 | Calories from Fat 216 | |
| % Daily Value* | ||
| Total Fat 24g | 29% | |
| Saturated Fat 10g | 39% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 10% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 38g | 10% | |
| Dietary Fiber 5g | 16% | |
| Sugars 25g | ||
| Protein 5g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 500 | Calories from Fat 277 | |
| % Daily Value* | ||
| Total Fat 30.8g | 37% | |
| Saturated Fat 12.8g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 51mg | 13% | |
| Sodium 19mg | 1% | |
| Total Carbohydrate 48.7g | 13% | |
| Dietary Fiber 6.4g | 20% | |
| Sugars 32g | ||
| Protein 6g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chocolate Indulgence With Pecans Cookie Nutritional Value
| Nutrient | Suggested Serving 1 COOKIE (78 g) | Standard Serving 100g |
|---|---|---|
| Energy | 390 kcal (15%) | 500 kcal (20%) |
| Protein | 5 g (8%) | 6.41 g (10%) |
| Total Lipid (fat) | 24 g (29%) | 30.77 g (37%) |
| Carbohydrate, By Difference | 38 g (10%) | 48.72 g (13%) |
| Fiber, Total Dietary | 5 g (16%) | 6.4 g (20%) |
| Sugars, Total | 25 g (78%) | 32.05 g (100%) |
| Calcium, Ca | 40 mg (2%) | 51 mg (3%) |
| Iron, Fe | 1.8 mg (8%) | 2.31 mg (10%) |
| Sodium, Na | 15 mg (0%) | 19 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (2%) | 128 IU (2%) |
| Fatty Acids, Total Saturated | 10 g (39%) | 12.82 g (50%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 40 mg (10%) | 51 mg (13%) |
Calories Burn off Time
How long would it take to burn off Wegmans Food Markets, Inc. Chocolate Indulgence With Pecans Cookie with 390 calories? A brisk walk for 85 minutes, jogging for 40 minutes, or hiking for 65 minutes will help your burn off the calories in chocolate indulgence with pecans cookie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 81 minutes |
| Dancing | 71 minutes |
| Golfing | 71 minutes |
| Hiking | 65 minutes |
| Light Gardening | 71 minutes |
| Stretching | 130 minutes |
| Walking - 3.5 mph | 85 minutes |
| Weight Training - light workout | 108 minutes |
| Aerobics | 49 minutes |
| Basketball | 53 minutes |
| Bicycling - 10 mph or more | 40 minutes |
| Running - 5 mph | 40 minutes |
| Swimming | 46 minutes |
| Walking - 4.5 mph | 51 minutes |
| Weight Training - vigorous workout | 53 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium