Chocolate Jazz Bar Cake - 320 calories
Manufacturer Publix Super Markets, Inc.
Product Information and Ingredients
Chocolate Jazz Bar Cake is manufactured by Publix Super Markets, Inc. with a suggested serving size of 0.17 CAKE (85 g) and 320 calories per serving. The nutritional value of a suggested serving of chocolate jazz bar cake includes 35 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 1 grams of dietary fiber, 30 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 041415306912.
This product is high in sugars and saturated fats.
Calories from fat: a total of 42.19% of the calories in the suggested servig of this product come from fat.
Sugars 102% of DV
A serving of 0.17 CAKE (85 g) of chocolate jazz bar cake has 102% of the recommended daily intake of sugars.
Saturated Fats 26% of DV
A serving of 0.17 CAKE (85 g) of chocolate jazz bar cake has 26% of the recommended daily intake of saturated fats.
Ingredient List
- Sugar
- Bleached Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Eggs
- Cream Cheese (pasteurized Milk And Cream
- Cheese Cultures
- Salt
- Guar Gum
- Carob Bean Gum
- Xanthan Gum)
- Palm Oil
- Soybean Oil
- Cocoa Processed With Alkali
- Cream Cheese Flavored Drop (sugar
- Palm Kernel Oil
- Nonfat Milk
- Whey
- Milkfat
- Natural Flavors
- Soy Lecithin [emulsifier])
- Cornstarch
- Nonfat Milk
- Leavening (sodium Acid Pyrophosphate
- Baking Soda
- Monocalcium Phosphate)
- Salt
- Modified Food Starch (corn)
- Dextrose
- Cultured Nonfat Milk
- Mono And Diglycerides
- Soy Lecithin
- Hydrogenated Palm Kernel And/or Palm Oil
- Emulsifier (mono And Diglycerides
- 2% Or Less Of The Following: Antioxidants [tocopherols
- Ascorbic Acid
- Citric Acid])
- Whey (milk)
- Gums (cellulose
- Guar
- Xanthan)
- Natural And Artificial Flavors
- Sodium Stearoyl Lactylate
- Cinnamon
- Buttermilk
- Cocoa Powder
- Potassium Sorbate (preservative)
- Vitamin A Palmitate
- Beta Carotene (color)
- Milkfat
- Sorbitan Monostearate
- Polysorbate 60
- Vanillin (artificial Flavor)
Nutrition Facts
Serving Size 0.17 CAKE (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 20% | |
| Saturated Fat 6g | 26% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 10% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 43g | 12% | |
| Dietary Fiber 1g | 3% | |
| Sugars 30g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 376 | Calories from Fat 159 | |
| % Daily Value* | ||
| Total Fat 17.7g | 23% | |
| Saturated Fat 7.1g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 41mg | 12% | |
| Sodium 271mg | 10% | |
| Total Carbohydrate 50.6g | 14% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 35g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chocolate Jazz Bar Cake Nutritional Value
| Nutrient | Suggested Serving 0.17 CAKE (85 g) | Standard Serving 100g |
|---|---|---|
| Energy | 320 kcal (14%) | 376 kcal (16%) |
| Protein | 4 g (7%) | 4.71 g (8%) |
| Total Lipid (fat) | 15 g (20%) | 17.65 g (23%) |
| Carbohydrate, By Difference | 43 g (12%) | 50.59 g (14%) |
| Fiber, Total Dietary | 1 g (3%) | 1.2 g (4%) |
| Sugars, Total | 30 g (102%) | 35.29 g (120%) |
| Calcium, Ca | 40 mg (3%) | 47 mg (3%) |
| Iron, Fe | 1.7 mg (8%) | 2 mg (9%) |
| Sodium, Na | 230 mg (8%) | 271 mg (10%) |
| Fatty Acids, Total Saturated | 6 g (26%) | 7.06 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (10%) | 41 mg (12%) |
Calories Burn off Time
How long would it take to burn off Publix Super Markets, Inc. Chocolate Jazz Bar Cake with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in chocolate jazz bar cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium