Chocolate Lava Cake - 330 calories
Manufacturer The Kroger Co.
Product Information and Ingredients
Chocolate Lava Cake is manufactured by The Kroger Co. with a suggested serving size of 0.33 cup (69 g) and 330 calories per serving. The nutritional value of a suggested serving of chocolate lava cake includes 50 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 2 grams of dietary fiber, 23 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 011110890276.
This product is high in sugars.
Calories from fat: a total of 46.36% of the calories in the suggested servig of this product come from fat.
Sugars 63% of DV
A serving of 0.33 cup (69 g) of chocolate lava cake has 63% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Canola Oil
- Whole Eggs
- Chocolate Powder (sugar
- Cocoa Mass) Wheat Flour
- Water
- Glycerol And Xanthan Gum (stabilizers)
- Cocoa Powder
- Diphosphates And Sodium Carbonate (raising Agents)
- Wheat Starch
- Potassium Sorbate (preservative)
- Salt
Nutrition Facts
Serving Size 0.33 cup (69 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 330 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 18% | |
| Saturated Fat 4g | 14% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 12% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 37g | 9% | |
| Dietary Fiber 2g | 6% | |
| Sugars 23g | ||
| Protein 4g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 1% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 478 | Calories from Fat 222 | |
| % Daily Value* | ||
| Total Fat 24.6g | 26% | |
| Saturated Fat 5.8g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 72mg | 17% | |
| Sodium 290mg | 8% | |
| Total Carbohydrate 53.6g | 12% | |
| Dietary Fiber 2.9g | 8% | |
| Sugars 33g | ||
| Protein 6g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chocolate Lava Cake Nutritional Value
| Nutrient | Suggested Serving 0.33 cup (69 g) | Standard Serving 100g |
|---|---|---|
| Energy | 330 kcal (11%) | 478 kcal (16%) |
| Protein | 4 g (5%) | 5.8 g (8%) |
| Total Lipid (fat) | 17 g (18%) | 24.64 g (26%) |
| Carbohydrate, By Difference | 37 g (9%) | 53.62 g (12%) |
| Fiber, Total Dietary | 2 g (6%) | 2.9 g (8%) |
| Sugars, Total | 23 g (63%) | 33.33 g (92%) |
| Calcium, Ca | 20 mg (1%) | 29 mg (2%) |
| Iron, Fe | 1.8 mg (7%) | 2.61 mg (10%) |
| Sodium, Na | 200 mg (6%) | 290 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (1%) | 145 IU (2%) |
| Fatty Acids, Total Saturated | 4 g (14%) | 5.8 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 50 mg (12%) | 72 mg (17%) |
Calories Burn off Time
How long would it take to burn off The Kroger Co. Chocolate Lava Cake with 330 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in chocolate lava cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 92 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 43 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium