Chocolate Layer Cakes - 330 calories
Manufacturer Bimbo Bakeries Usa, Inc.
Product Information and Ingredients
Chocolate Layer Cakes is manufactured by Bimbo Bakeries Usa, Inc. with a suggested serving size of 2 CAKES (80 g) and 330 calories per serving. The nutritional value of a suggested serving of chocolate layer cakes includes 20 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 2 grams of dietary fiber, 23 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 072030023304.
This product is high in sugars and saturated fats.
Calories from fat: a total of 46.36% of the calories in the suggested servig of this product come from fat.
Sugars 74% of DV
A serving of 2 CAKES (80 g) of chocolate layer cakes has 74% of the recommended daily intake of sugars.
Saturated Fats 48% of DV
A serving of 2 CAKES (80 g) of chocolate layer cakes has 48% of the recommended daily intake of saturated fats.
Ingredient List
- Coating [sugar
- Hydrogenated Vegetable Shortening (palm Kernel Oil)
- Cocoa
- Soy Lecithin
- Salt
- Vanillin
- Polyglycerol Polyricinoleate
- Artificial Flavor
- Baking Soda]
- Sorbitol
- Water
- Vegetable Shortening (hydrogenated Palm And Palm Kernel Oil
- Palm And/or Fractionated Palm Oil
- Canola Oil
- Soy Lecithin)
- Sugar
- Nonfat Milk
- Wheat Flour
- Eggs
- Glycerin
- Corn Syrup
- Cocoa (processed With Alkali)
- Natural And Artificial Flavor
- Whole Milk
- Egg Whites
- Mono- And Diglycerides
- Polyglycerol Esters
- Oat Fiber
- Salt
- Maltodextrin
- Modified Cornstarch
- Leavening (sodium Aluminum Sulfate
- Sodium Aluminum Phosphate
- Calcium Sulfate
- Baking Soda)
- Gelatin
- Preservatives (sodium Propionate
- Sorbic Acid)
- Xanthan Gum
- Cellulose Gum
- Enrichment (thiamin Mononitrate
- Riboflavin
- Niacin
- Folic Acid
- Reduced Iron
- Zinc Oxide)
Nutrition Facts
Serving Size 2 CAKES (80 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 330 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 21% | |
| Saturated Fat 12g | 48% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 5% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 42g | 11% | |
| Dietary Fiber 2g | 6% | |
| Sugars 23g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 412 | Calories from Fat 191 | |
| % Daily Value* | ||
| Total Fat 21.3g | 26% | |
| Saturated Fat 15g | 60% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 7% | |
| Sodium 175mg | 6% | |
| Total Carbohydrate 52.5g | 14% | |
| Dietary Fiber 2.5g | 8% | |
| Sugars 29g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 8% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chocolate Layer Cakes Nutritional Value
| Nutrient | Suggested Serving 2 CAKES (80 g) | Standard Serving 100g |
|---|---|---|
| Energy | 330 kcal (13%) | 412 kcal (16%) |
| Protein | 5 g (8%) | 6.25 g (10%) |
| Total Lipid (fat) | 17 g (21%) | 21.25 g (26%) |
| Carbohydrate, By Difference | 42 g (11%) | 52.5 g (14%) |
| Fiber, Total Dietary | 2 g (6%) | 2.5 g (8%) |
| Sugars, Total | 23 g (74%) | 28.75 g (92%) |
| Calcium, Ca | 100 mg (6%) | 125 mg (8%) |
| Iron, Fe | 2 mg (9%) | 2.5 mg (11%) |
| Potassium, K | 240 mg (4%) | 300 mg (5%) |
| Sodium, Na | 140 mg (5%) | 175 mg (6%) |
| Zinc, Zn | 1 mg (7%) | 1.25 mg (9%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.1 mg (6%) | 0.13 mg (8%) |
| Niacin | 0.3 mg (2%) | 0.38 mg (2%) |
| Folic Acid | 10 µg (0%) | 12 µg (0%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 12 g (48%) | 15 g (60%) |
| Fatty Acids, Total Monounsaturated | 3.5 g (0%) | 4.38 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1 g (0%) | 1.25 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (5%) | 25 mg (7%) |
Calories Burn off Time
How long would it take to burn off Bimbo Bakeries Usa, Inc. Chocolate Layer Cakes with 330 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in chocolate layer cakes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 92 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 43 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium