Chocolate Light Ice Cream Bars - 180 calories
Manufacturer The Isaly Klondike Company
Product Information and Ingredients
Chocolate Light Ice Cream Bars is manufactured by The Isaly Klondike Company with a suggested serving size of 1 BAR (56 g) and 180 calories per serving. The nutritional value of a suggested serving of chocolate light ice cream bars includes 5 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 1 grams of dietary fiber, 17 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 075856347340.
This product is high in sugars and saturated fats.
Calories from fat: a total of 50% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 38% of DV
A serving of 1 BAR (56 g) of chocolate light ice cream bars has 38% of the recommended daily intake of sugars.
Saturated Fats 22% of DV
A serving of 1 BAR (56 g) of chocolate light ice cream bars has 22% of the recommended daily intake of saturated fats.
Ingredient List
- Light Ice Cream (nonfat Milk
- Sugar
- Cream
- Corn Syrup Solids
- Corn Syrup
- Cocoa Processed With Alkali
- Whey
- Contains 1 Percent Or Less Of Each Of The Following: Mono And Diglycerides
- Locust Bean Gum
- Guar Gum
- Carrageenan
- Vitamin A Palmitate
- Caramel Color
- Natural And Artificial Flavor)
- Milk Chocolate Flavored Coating With Crispy Rice Pieces [milk Chocolate Flavored Coating (sugar
- Coconut Oil
- Chocolate Liquor Processed With Alkali
- Milk
- Whey
- Soybean Oil
- Cocoa Processed With Alkali
- Natural And Artificial Flavor
- Soy Lecithin
- Salt)
- Crispy Rice (rice Flour
- Sugar
- Barley Malt Extract
- Salt
- Rice Extract
- Monoglycerides)] Chocolate Fudge Topping [sugar
- Water
- Corn Syrup
- Chocolate Liquor
- Cocoa Processed With Alkali
- Modified Tapioca Starch
- Nonfat Dry Milk
- Salt
- Potassium Sorbate (used To Protect Quality)]
Nutrition Facts
Serving Size 1 BAR (56 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 9% | |
| Saturated Fat 8g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 4% | |
| Dietary Fiber 1g | 2% | |
| Sugars 17g | ||
| Protein 2g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 2% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 321 | Calories from Fat 161 | |
| % Daily Value* | ||
| Total Fat 17.9g | 15% | |
| Saturated Fat 14.3g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 2% | |
| Sodium 89mg | 2% | |
| Total Carbohydrate 39.3g | 7% | |
| Dietary Fiber 1.8g | 4% | |
| Sugars 30g | ||
| Protein 4g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chocolate Light Ice Cream Bars Nutritional Value
| Nutrient | Suggested Serving 1 BAR (56 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (5%) | 321 kcal (9%) |
| Protein | 2 g (2%) | 3.57 g (4%) |
| Total Lipid (fat) | 10 g (9%) | 17.86 g (15%) |
| Carbohydrate, By Difference | 22 g (4%) | 39.29 g (7%) |
| Fiber, Total Dietary | 1 g (2%) | 1.8 g (4%) |
| Sugars, Total | 17 g (38%) | 30.36 g (68%) |
| Calcium, Ca | 40 mg (2%) | 71 mg (3%) |
| Iron, Fe | 0.36 mg (1%) | 0.64 mg (2%) |
| Sodium, Na | 50 mg (1%) | 89 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (1%) | 179 IU (2%) |
| Fatty Acids, Total Saturated | 8 g (22%) | 14.29 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 9 mg (2%) |
Calories Burn off Time
How long would it take to burn off The Isaly Klondike Company Chocolate Light Ice Cream Bars with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in chocolate light ice cream bars.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium