Chocolate Lover's Assortment - 190 calories
Manufacturer Rainbow Games Inc
Product Information and Ingredients
Chocolate Lover's Assortment is manufactured by Rainbow Games Inc with a suggested serving size of 1.4 ONZ (40 g) and 190 calories per serving. The nutritional value of a suggested serving of chocolate lover's assortment includes 5 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 1 grams of dietary fiber, 18 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 019962016752.
This product is high in sugars.
Calories from fat: a total of 56.84% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 29% of DV
A serving of 1.4 ONZ (40 g) of chocolate lover's assortment has 29% of the recommended daily intake of sugars.
Ingredient List
- Chocolate Almonds: Milk Chocolate (sugar
- Cocoa Butter
- Whole Milk
- Chocolate Liquor
- Lactose
- Lecithin (an Emulsifier) And Vanillin (an Artifical Flavor)
- Corn Syrup And Peanuts Chocolate Raisins: Raisins
- Sugar
- Whole Milk
- Chocolate Liqueur
- Cocoa Butter
- Partially Hydrogenated Palm Kernel Oil
- Cocoa Powder
- Salt
- Lecithin (an Emulsifier)
- Vanilla
- And Confectioners Glaze Chocolate Peanuts: Peanuts
- Sugar
- Whole Milk
- Chocolate Liqueur
- Cocoa Butter
- Partially Hydrogenated Palm Kernel Oil
- Cocoa Powder
- Salt
- Lecithin (an Emulsifier)
- Vanilla
- And Confectioners Glaze Chocolate Malt Balls: Chocolate Sugar
- Cocoa Butter
- Whole Milk Power
- Chocolate Liqueur
- Lecithin (an Emulsifier) And Vanilla Partially Hydrogenated Vegetable Oil
- Cocoa Powder
- Malted Milk Ball
- (corn Syrup
- Whey Powder
- Malted Mike Powder
- (malted Barley
- Wheat Flour
- Whole Milk
- Bicarbonate Of Soda
- Salt)
- Sugar
- Maltm Syrup
- Coconut Oil
- Glycerol
- Monostearate (an Emulsifier)
- Artificial Flavor) And Confectioner's Glaze
Nutrition Facts
Serving Size 1.4 ONZ (40 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 7% | |
| Saturated Fat 4.5g | 9% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 3% | |
| Dietary Fiber 1g | 2% | |
| Sugars 18g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 475 | Calories from Fat 270 | |
| % Daily Value* | ||
| Total Fat 30g | 18% | |
| Saturated Fat 11.3g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 2% | |
| Sodium 50mg | 1% | |
| Total Carbohydrate 50g | 7% | |
| Dietary Fiber 2.5g | 4% | |
| Sugars 45g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chocolate Lover's Assortment Nutritional Value
| Nutrient | Suggested Serving 1.4 ONZ (40 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (4%) | 475 kcal (10%) |
| Protein | 2 g (2%) | 5 g (4%) |
| Total Lipid (fat) | 12 g (7%) | 30 g (18%) |
| Carbohydrate, By Difference | 20 g (3%) | 50 g (7%) |
| Fiber, Total Dietary | 1 g (2%) | 2.5 g (4%) |
| Sugars, Total | 18 g (29%) | 45 g (72%) |
| Calcium, Ca | 60 mg (2%) | 150 mg (5%) |
| Iron, Fe | 0.36 mg (1%) | 0.9 mg (2%) |
| Sodium, Na | 20 mg (0%) | 50 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 4.5 g (9%) | 11.25 g (23%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 12 mg (2%) |
Calories Burn off Time
How long would it take to burn off Rainbow Games Inc Chocolate Lover's Assortment with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in chocolate lover's assortment.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium