Chocolate Lover's Cheesecake Sampler - 410 calories
Manufacturer Target Stores
Product Information and Ingredients
Chocolate Lover's Cheesecake Sampler is manufactured by Target Stores with a suggested serving size of 1 PIECE (125 g) and 410 calories per serving. The nutritional value of a suggested serving of chocolate lover's cheesecake sampler includes 85 mg of cholesterol, 0 mg of sodium, 58 grams of carbohydrates, 2 grams of dietary fiber, 38 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 085239401255.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 43.9% of the calories in the suggested servig of this product come from fat.
Fat 38% of DV
A serving of 1 PIECE (125 g) of chocolate lover's cheesecake sampler has 38% of the recommended daily intake of fat.
Sugars 190% of DV
A serving of 1 PIECE (125 g) of chocolate lover's cheesecake sampler has 190% of the recommended daily intake of sugars.
Saturated Fats 63% of DV
A serving of 1 PIECE (125 g) of chocolate lover's cheesecake sampler has 63% of the recommended daily intake of saturated fats.
Ingredient List
- Sour Cream (cultured Cream
- Food Starch-modified
- Sodium Phosphate
- Guar Gum
- Carrageenan
- Locust Bean Gum
- Potassium Sorbate)
- Chocolate Cookie (sugar
- Enriched Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Vegetable Oil Shortening (partially Hydrogenated Soybean
- And/or Cottonseed Oil) Cocoa Processed With Alkali
- High Fructose Corn Syrup
- Corn Flour
- Salt
- Dextrose
- Sodium Bicarbonate
- Soy Lecithin
- Natural Flavor)
- Margarine (palm Oil
- Water
- Salt
- Mono And Diglycerides
- Artificial Flavor
- Annatto [color]
- Calcium Disodium Phosphate
- Soy Lecithin
- Natural And Artificial Flavors
- Carrageenan
- And Potassium Sorbate)
- Cocoa Powder
- Vanilla
- Cornstarch
- Flour (wheat Flour
- Malted Barley
- Flour
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Nutella (sugar
- Palm Oil
- Hazelnuts
- Cocoa
- Skim Milk
- Reduced Minerals Whey
- Soy Lecithin
- Vanillin)
- Water
- Concentrated Orange Juice
- Lemon Juice
- Salt
- Baking Powder (sodium Phosphate
- Sodium Bicarbonate
- Corn Starch
- Calcium Sulfate
- Calcium Phosphate)
- Soy Lecithin
Nutrition Facts
Serving Size 1 PIECE (125 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 410 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 38% | |
| Saturated Fat 10g | 63% | |
| Trans Fat 0g | ||
| Cholesterol 85mg | 35% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 58g | 24% | |
| Dietary Fiber 2g | 10% | |
| Sugars 38g | ||
| Protein 7g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 4% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 328 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 31% | |
| Saturated Fat 8g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 68mg | 28% | |
| Sodium 360mg | 19% | |
| Total Carbohydrate 46.4g | 19% | |
| Dietary Fiber 1.6g | 8% | |
| Sugars 30g | ||
| Protein 6g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chocolate Lover's Cheesecake Sampler Nutritional Value
| Nutrient | Suggested Serving 1 PIECE (125 g) | Standard Serving 100g |
|---|---|---|
| Energy | 410 kcal (26%) | 328 kcal (21%) |
| Protein | 7 g (17%) | 5.6 g (14%) |
| Total Lipid (fat) | 20 g (38%) | 16 g (31%) |
| Carbohydrate, By Difference | 58 g (24%) | 46.4 g (19%) |
| Fiber, Total Dietary | 2 g (10%) | 1.6 g (8%) |
| Sugars, Total | 38 g (190%) | 30.4 g (152%) |
| Calcium, Ca | 40 mg (4%) | 32 mg (3%) |
| Iron, Fe | 0.72 mg (5%) | 0.58 mg (4%) |
| Sodium, Na | 450 mg (23%) | 360 mg (19%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (3%) | 80 IU (2%) |
| Fatty Acids, Total Saturated | 10 g (63%) | 8 g (50%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 85 mg (35%) | 68 mg (28%) |
Calories Burn off Time
How long would it take to burn off Target Stores Chocolate Lover's Cheesecake Sampler with 410 calories? A brisk walk for 89 minutes, jogging for 42 minutes, or hiking for 68 minutes will help your burn off the calories in chocolate lover's cheesecake sampler.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 85 minutes |
| Dancing | 75 minutes |
| Golfing | 75 minutes |
| Hiking | 68 minutes |
| Light Gardening | 75 minutes |
| Stretching | 137 minutes |
| Walking - 3.5 mph | 89 minutes |
| Weight Training - light workout | 114 minutes |
| Aerobics | 51 minutes |
| Basketball | 56 minutes |
| Bicycling - 10 mph or more | 42 minutes |
| Running - 5 mph | 42 minutes |
| Swimming | 48 minutes |
| Walking - 4.5 mph | 54 minutes |
| Weight Training - vigorous workout | 56 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium