Chocolate Lover's Cheesecake - 210 calories
Manufacturer The Father's Table Llc
Product Information and Ingredients
Chocolate Lover's Cheesecake is manufactured by The Father's Table Llc with a suggested serving size of 1 SLICE (57 g) and 210 calories per serving. The nutritional value of a suggested serving of chocolate lover's cheesecake includes 25 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 1 grams of dietary fiber, 14 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 010374162747.
This product is high in sugars and saturated fats.
Calories from fat: a total of 55.71% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 32% of DV
A serving of 1 SLICE (57 g) of chocolate lover's cheesecake has 32% of the recommended daily intake of sugars.
Saturated Fats 17% of DV
A serving of 1 SLICE (57 g) of chocolate lover's cheesecake has 17% of the recommended daily intake of saturated fats.
Ingredient List
- Cream Cheese [cultured Cream And Milk
- Salt
- Xanthan
- Carob Bean And Guar Gums]
- Sugar
- Whole Wheat Flour
- Margarine [palm Oil
- Water
- Soybean Oil
- Salt
- Natural Flavor (milk)
- Soy Lecithin
- Beta Carotene (color)
- Vitamin A Palmitate]
- Milk
- Canola And/or Palm Oil
- Wheat Flour
- Sour Cream [cultured Milk And Cream
- Enzymes]
- Chocolate Chips [sugar
- Unsweetened Chocolate
- Cocoa Butter
- Soy Lecithin
- Natural Vanilla Extract]
- White Chocolate Chips [sugar
- Cocoa Butter
- Whole Milk Powder
- Nonfat Milk Powder
- Soy Lecithin
- Vanilla
- Natural Flavor]
- Soybean Oil
- Evaporated Milk [milk
- Dipotassium Phosphate
- Carrageenan
- Vitamin D3]
- Cream [cream
- Carrageenan
- Mono & Diglycerides
- Polysorbate 80]
- Cocoa (alkalized)
- Walnuts
- Eggs (dried)
- Corn Starch
- Modified Corn Starch
- Natural Flavor
- Salt
- Shortening [palm Oil
- Soy Lecithin]
- Xanthan Gum
- Locust Bean Gum
- Guar Gum
- Baking Soda
- Glucose Solids
- Agar
- Calcium Carbonate
- Calcium Sulfate
- Cellulose Gum
- Caramel Color
- Apocarotenal (color)
Nutrition Facts
Serving Size 1 SLICE (57 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 11% | |
| Saturated Fat 6g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 5% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 4% | |
| Dietary Fiber 1g | 2% | |
| Sugars 14g | ||
| Protein 3g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 2% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 368 | Calories from Fat 205 | |
| % Daily Value* | ||
| Total Fat 22.8g | 20% | |
| Saturated Fat 10.5g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 44mg | 8% | |
| Sodium 263mg | 6% | |
| Total Carbohydrate 38.6g | 7% | |
| Dietary Fiber 1.8g | 4% | |
| Sugars 25g | ||
| Protein 5g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chocolate Lover's Cheesecake Nutritional Value
| Nutrient | Suggested Serving 1 SLICE (57 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (6%) | 368 kcal (10%) |
| Protein | 3 g (3%) | 5.26 g (6%) |
| Total Lipid (fat) | 13 g (11%) | 22.81 g (20%) |
| Carbohydrate, By Difference | 22 g (4%) | 38.6 g (7%) |
| Fiber, Total Dietary | 1 g (2%) | 1.8 g (4%) |
| Sugars, Total | 14 g (32%) | 24.56 g (56%) |
| Calcium, Ca | 40 mg (2%) | 70 mg (3%) |
| Iron, Fe | 1.08 mg (3%) | 1.89 mg (6%) |
| Sodium, Na | 150 mg (4%) | 263 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 300 IU (3%) | 526 IU (6%) |
| Fatty Acids, Total Saturated | 6 g (17%) | 10.53 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (5%) | 44 mg (8%) |
Calories Burn off Time
How long would it take to burn off The Father's Table Llc Chocolate Lover's Cheesecake with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in chocolate lover's cheesecake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium