Chocolate Lovers Cheesecake - 450 calories

Manufacturer Wal-mart Stores, Inc.

Product Information and Ingredients

Chocolate Lovers Cheesecake is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 2 SLICES (113 g) and 450 calories per serving. The nutritional value of a suggested serving of chocolate lovers cheesecake includes 40 mg of cholesterol, 0 mg of sodium, 49 grams of carbohydrates, 2 grams of dietary fiber, 31 grams of sugar and 7 grams of proteins.

The product's manufacturer code is UPC: 078742040400.

This product is high in fat, sugars and saturated fats.

Calories from fat: a total of 50% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Fat 43% of DV

A serving of 2 SLICES (113 g) of chocolate lovers cheesecake has 43% of the recommended daily intake of fat.

Sugars 140% of DV

A serving of 2 SLICES (113 g) of chocolate lovers cheesecake has 140% of the recommended daily intake of sugars.

Saturated Fats 73% of DV

A serving of 2 SLICES (113 g) of chocolate lovers cheesecake has 73% of the recommended daily intake of saturated fats.

Ingredient List

Skim Milk
Sugar
Enriched Unbleached Wheat Flour (flour
Niacin
Reduced Iron
Thiamine Mononitrate
Riboflavin
Folic Acid)
Milk
Cream Cheese (milk
Cream
Cheese Culture
Salt
Carob Bean Gum)
Palm Oil
Margarine (soybean Oil
Palm Oil
Water
Salt
Mono- And Diglycerides
Nonfat Dry Milk
Soy Lecithin
Preservative [sodium Benzoate]
Artificial Flavor
Vitamin A Palmitate
Beta-carotene Color)
Whey
Eggs
Cocoa Processed With Alkali
Contains Less Than 2% Of The Following: Hydrogenated Coconut Oil
Rice Flour
Soybean Oil
High Fructose Corn Syrup
Cheese Culture
Yellow Corn Flour
Modified Corn Starch
Salt
Gelatin Caramel Color
Mono- And Diglycerides
Carob Bean Gum
Natural And Artificial Flavor
Datem
Baking Soda
Soy Lecithin
Preservative (potassium Sorbate)
Disodium Phosphate
Modified Tapioca Starch
Sodium Caseinate
Sodium Citrate
Soy Protein Isolate
Xanthan Gum
B-apo-8'-carotenal Color Chocolate Turtle Also Contains: Corn Syrup
Pecans
Sweetened Condensed Milk (condensed Milk
Sugar)
Cream
Glycerin
Pectin
Carrageenan Chocolate Tuxedo Also Contains: Corn Syrup
Cocoa
Carrageenan
Natural Flavor
Citric Acid Chocolate Chip Also Contains: Semisweet Chocolate Chips (sugar
Chocolate Liquor
Cocoa Butter
Dextrose
Soy Lecithin
Salt
Artificial Flavor)
Palm Kernel Oil
Coconut Oil
Chocolate Liquor
Natural Flavor Triple Chocolate Also Contains: Semi Sweet Chocolate Chips (sugar
Chocolate Liquor
Cocoa Butter
Dextrose
Soy Lecithin
Salt
Artificial Flavor)
Palm Kernel Oil
Coconut Oil
Chocolate Liquor
Natural Flavor

Suggested Serving
Standard Serving

Amount Per Serving
Calories 450		Calories from Fat 225
% Daily Value*
Total Fat 25g		43%
	Saturated Fat 13g	73%
	Trans Fat 0g
Cholesterol 40mg		15%
Sodium 0mg		0%
Total Carbohydrate 49g		18%
	Dietary Fiber 2g	9%
	Sugars 31g
Protein 7g

Vitamin A 9%	Vitamin C 0%
Calcium 7%	Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 398		Calories from Fat 199
% Daily Value*
Total Fat 22.1g		38%
	Saturated Fat 11.5g	65%
	Trans Fat 0g
Cholesterol 35mg		13%
Sodium 319mg		15%
Total Carbohydrate 43.4g		16%
	Dietary Fiber 1.8g	8%
	Sugars 27g
Protein 6g

Vitamin A 8%	Vitamin C 0%
Calcium 6%	Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Chocolate Lovers Cheesecake Nutritional Value

Nutrient	Suggested Serving 2 SLICES (113 g)	Standard Serving 100g
Energy	450 kcal (25%)	398 kcal (22%)
Protein	6.99 g (15%)	6.19 g (14%)
Total Lipid (fat)	25 g (43%)	22.12 g (38%)
Carbohydrate, By Difference	49 g (18%)	43.36 g (16%)
Fiber, Total Dietary	2 g (9%)	1.8 g (8%)
Sugars, Total	31 g (140%)	27.43 g (124%)
Calcium, Ca	80 mg (7%)	71 mg (6%)
Iron, Fe	1.8 mg (11%)	1.59 mg (10%)
Sodium, Na	360 mg (17%)	319 mg (15%)
Vitamin C, Total Ascorbic Acid	0 mg (0%)	0 mg (0%)
Vitamin A, Iu	400 IU (9%)	354 IU (8%)
Fatty Acids, Total Saturated	13 g (73%)	11.5 g (65%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	40 mg (15%)	35 mg (13%)

Calories Burn off Time

How long would it take to burn off Wal-mart Stores, Inc. Chocolate Lovers Cheesecake with 450 calories? A brisk walk for 98 minutes, jogging for 46 minutes, or hiking for 75 minutes will help your burn off the calories in chocolate lovers cheesecake.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	94 minutes
Dancing	82 minutes
Golfing	82 minutes
Hiking	75 minutes
Light Gardening	82 minutes
Stretching	150 minutes
Walking - 3.5 mph	98 minutes
Weight Training - light workout	125 minutes
Aerobics	56 minutes
Basketball	62 minutes
Bicycling - 10 mph or more	46 minutes
Running - 5 mph	46 minutes
Swimming	53 minutes
Walking - 4.5 mph	59 minutes
Weight Training - vigorous workout	62 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium