Chocolate Milk - 241 calories
Manufacturer Agropur Inc. Division Natrel Usa
Product Information and Ingredients
Chocolate Milk is manufactured by Agropur Inc. Division Natrel Usa with a suggested serving size of 11 OZA (330 ml) and 241 calories per serving. The nutritional value of a suggested serving of chocolate milk includes 26 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 1 grams of dietary fiber, 34 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 024321930808.
This product is a good source of calcium and vitamin d but is high in sugars.
Calories from fat: a total of 26.14% of the calories in the suggested servig of this product come from fat.
Sugars 449% of DV
A serving of 11 OZA (330 ml) of chocolate milk has 449% of the recommended daily intake of sugars.
Calcium 101% of DV
A serving of 11 OZA (330 ml) of chocolate milk has 101% of the recommended daily needs of calcium.
Vitamin D 130% of DV
A serving of 11 OZA (330 ml) of chocolate milk has 130% of the recommended daily needs of vitamin d.
Ingredient List
- Reduced Fat Milk
- Sugar
- Dutch Cocoa
- Salt
- Natural & Artificial Flavors
- Cornstarch
- Carrageenan
- Caramel Color
- Natural Vanilla
- Vitamin A Palmitate And Vitamin D3
Nutrition Facts
Serving Size 11 OZA (330 ml)
Amount Per Serving | ||
---|---|---|
Calories 241 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 36% | |
Saturated Fat 4g | 66% | |
Trans Fat 0g | ||
Cholesterol 26mg | 29% | |
Sodium 0mg | 0% | |
Total Carbohydrate 36g | 40% | |
Dietary Fiber 1g | 13% | |
Sugars 34g | ||
Protein 11g |
Vitamin A 33% | Vitamin C 7% |
Calcium 101% | Iron 27% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 73 | Calories from Fat 19 | |
% Daily Value* | ||
Total Fat 2.1g | 11% | |
Saturated Fat 1.2g | 20% | |
Trans Fat 0g | ||
Cholesterol 8mg | 9% | |
Sodium 133mg | 18% | |
Total Carbohydrate 10.9g | 12% | |
Dietary Fiber 0.3g | 4% | |
Sugars 10g | ||
Protein 3g |
Vitamin A 10% | Vitamin C 2% |
Calcium 31% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chocolate Milk Nutritional Value
Nutrient | Suggested Serving 11 OZA (330 ml) | Standard Serving 100g |
---|---|---|
Energy | 241 kcal (40%) | 73 kcal (12%) |
Protein | 10.99 g (71%) | 3.33 g (22%) |
Total Lipid (fat) | 7 g (36%) | 2.12 g (11%) |
Carbohydrate, By Difference | 36 g (40%) | 10.91 g (12%) |
Fiber, Total Dietary | 1 g (13%) | 0.3 g (4%) |
Sugars, Total | 33.99 g (449%) | 10.3 g (136%) |
Calcium, Ca | 399 mg (101%) | 121 mg (31%) |
Iron, Fe | 1.45 mg (27%) | 0.44 mg (8%) |
Sodium, Na | 439 mg (60%) | 133 mg (18%) |
Vitamin C, Total Ascorbic Acid | 1.3 mg (7%) | 0.4 mg (2%) |
Vitamin A, Iu | 502 IU (33%) | 152 IU (10%) |
Vitamin D | 158 IU (130%) | 48 IU (40%) |
Fatty Acids, Total Saturated | 3.99 g (66%) | 1.21 g (20%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 26 mg (29%) | 8 mg (9%) |
Calories Burn off Time
How long would it take to burn off Agropur Inc. Division Natrel Usa Chocolate Milk with 241 calories? A brisk walk for 52 minutes, jogging for 25 minutes, or hiking for 40 minutes will help your burn off the calories in chocolate milk.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 50 minutes |
Dancing | 44 minutes |
Golfing | 44 minutes |
Hiking | 40 minutes |
Light Gardening | 44 minutes |
Stretching | 80 minutes |
Walking - 3.5 mph | 52 minutes |
Weight Training - light workout | 67 minutes |
Aerobics | 30 minutes |
Basketball | 33 minutes |
Bicycling - 10 mph or more | 25 minutes |
Running - 5 mph | 25 minutes |
Swimming | 28 minutes |
Walking - 4.5 mph | 32 minutes |
Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium