Chocolate Milk - 221 calories

Manufacturer Schnuck Markets, Inc.

Product Information and Ingredients

Chocolate Milk is manufactured by Schnuck Markets, Inc. with a suggested serving size of 1 cup (240 ml) and 221 calories per serving. The nutritional value of a suggested serving of chocolate milk includes 29 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 0 grams of dietary fiber, 27 grams of sugar and 8 grams of proteins.

The product's manufacturer code is UPC: 041318521306.

This product is high in sugars.

Calories from fat: a total of 32.54% of the calories in the suggested servig of this product come from fat.

Sugars 259% of DV

A serving of 1 cup (240 ml) of chocolate milk has 259% of the recommended daily intake of sugars.

Ingredient List

  • Grade A Milk
  • Sugar
  • Cocoa (processed With Alkali)
  • Corn Starch
  • Salt
  • Carrageenan And Vitamin D3

Nutrition Facts

Serving Size 1 cup (240 ml)

Amount Per Serving
Calories 221 Calories from Fat 72
% Daily Value*
Total Fat 8g 30%
Saturated Fat 5g 60%
Trans Fat 0g
Cholesterol 29mg 23%
Sodium 0mg 0%
Total Carbohydrate 29g 23%
Dietary Fiber 0g 0%
Sugars 27g
Protein 8g
Vitamin A 14% Vitamin C 5%
Calcium 55% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 92 Calories from Fat 30
% Daily Value*
Total Fat 3.3g 12%
Saturated Fat 2.1g 25%
Trans Fat 0g
Cholesterol 12mg 10%
Sodium 75mg 8%
Total Carbohydrate 12.1g 10%
Dietary Fiber 0g 0%
Sugars 11g
Protein 3g
Vitamin A 6% Vitamin C 2%
Calcium 23% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Chocolate Milk Nutritional Value

Nutrient Suggested Serving 1 cup (240 ml) Standard Serving 100g
Energy221 kcal (27%)92 kcal (11%)
Protein7.99 g (38%)3.33 g (16%)
Total Lipid (fat)7.99 g (30%)3.33 g (12%)
Carbohydrate, By Difference28.99 g (23%)12.08 g (10%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total27 g (259%)11.25 g (108%)
Calcium, Ca300 mg (55%)125 mg (23%)
Iron, Fe0 mg (0%)0 mg (0%)
Sodium, Na180 mg (18%)75 mg (8%)
Vitamin C, Total Ascorbic Acid1.2 mg (5%)0.5 mg (2%)
Vitamin A, Iu300 IU (14%)125 IU (6%)
Vitamin D101 IU (61%)42 IU (25%)
Fatty Acids, Total Saturated4.99 g (60%)2.08 g (25%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol29 mg (23%)12 mg (10%)

Calories Burn off Time

How long would it take to burn off Schnuck Markets, Inc. Chocolate Milk with 221 calories? A brisk walk for 48 minutes, jogging for 23 minutes, or hiking for 37 minutes will help your burn off the calories in chocolate milk.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less46 minutes
Dancing40 minutes
Golfing40 minutes
Hiking37 minutes
Light Gardening40 minutes
Stretching74 minutes
Walking - 3.5 mph48 minutes
Weight Training - light workout61 minutes
Aerobics28 minutes
Basketball30 minutes
Bicycling - 10 mph or more23 minutes
Running - 5 mph23 minutes
Swimming26 minutes
Walking - 4.5 mph29 minutes
Weight Training - vigorous workout30 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium