Chocolate Milkshake - 110 calories
Manufacturer Quest Nutrition, Llc
Product Information and Ingredients
Chocolate Milkshake is manufactured by Quest Nutrition, Llc with a suggested serving size of 1 PACKET (31 g) and 110 calories per serving. The nutritional value of a suggested serving of chocolate milkshake includes 15 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 23 grams of proteins.
The product's manufacturer code is UPC: 888849000555.
This product is a good source of protein .
Chocolate Milkshake is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 14% of DV
A serving of 1 PACKET (31 g) of chocolate milkshake has 14% of the recommended daily needs of protein.
Ingredient List
- Protein Blend (whey Protein Isolate
- Micellar Casein
- Milk Protein Isolate)
- Cocoa (processed With Alkali)
- Natural Flavors Contains Less Than 2% Of The Following: Sunflower Lecithin
- Xanthan Gum
- Cellulose Gum
- Steviol Glycosides (stevia)
- Salt
- Sucralose
Nutrition Facts
Serving Size 1 PACKET (31 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 110 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 4g | 0% | |
| Dietary Fiber 2g | 2% | |
| Sugars 1g | ||
| Protein 23g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 8% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 355 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 48mg | 5% | |
| Sodium 548mg | 7% | |
| Total Carbohydrate 12.9g | 1% | |
| Dietary Fiber 6.5g | 8% | |
| Sugars 3g | ||
| Protein 74g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 27% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chocolate Milkshake Nutritional Value
| Nutrient | Suggested Serving 1 PACKET (31 g) | Standard Serving 100g |
|---|---|---|
| Energy | 110 kcal (2%) | 355 kcal (6%) |
| Protein | 23 g (14%) | 74.19 g (45%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 4 g (0%) | 12.9 g (1%) |
| Fiber, Total Dietary | 2 g (2%) | 6.5 g (8%) |
| Sugars, Total | 1 g (1%) | 3.23 g (4%) |
| Calcium, Ca | 350 mg (8%) | 1129 mg (27%) |
| Iron, Fe | 0.72 mg (1%) | 2.32 mg (4%) |
| Magnesium, Mg | 24 mg (2%) | 77 mg (6%) |
| Phosphorus, P | 200 mg (5%) | 645 mg (16%) |
| Potassium, K | 90 mg (1%) | 290 mg (2%) |
| Sodium, Na | 170 mg (2%) | 548 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (2%) | 48 mg (5%) |
Calories Burn off Time
How long would it take to burn off Quest Nutrition, Llc Chocolate Milkshake with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in chocolate milkshake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 23 minutes |
| Dancing | 20 minutes |
| Golfing | 20 minutes |
| Hiking | 18 minutes |
| Light Gardening | 20 minutes |
| Stretching | 37 minutes |
| Walking - 3.5 mph | 24 minutes |
| Weight Training - light workout | 31 minutes |
| Aerobics | 14 minutes |
| Basketball | 15 minutes |
| Bicycling - 10 mph or more | 11 minutes |
| Running - 5 mph | 11 minutes |
| Swimming | 13 minutes |
| Walking - 4.5 mph | 14 minutes |
| Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium