Chocolate Molten Lava Cake Mix - 360 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Chocolate Molten Lava Cake Mix is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 0.17 PACKAGE MIX (85 g) and 360 calories per serving. The nutritional value of a suggested serving of chocolate molten lava cake mix includes 0 mg of cholesterol, 0 mg of sodium, 66 grams of carbohydrates, 4 grams of dietary fiber, 48 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 078742199177.
This product is high in sugars and saturated fats.
Calories from fat: a total of 27.5% of the calories in the suggested servig of this product come from fat.
Sugars 163% of DV
A serving of 0.17 PACKAGE MIX (85 g) of chocolate molten lava cake mix has 163% of the recommended daily intake of sugars.
Saturated Fats 26% of DV
A serving of 0.17 PACKAGE MIX (85 g) of chocolate molten lava cake mix has 26% of the recommended daily intake of saturated fats.
Ingredient List
- Cake Mix (sugar
- Bleached Wheat Flour
- Cocoa Powder [processed With Alkali]
- Soybean Oil
- Palm Oil
- Cornstarch
- Salt
- Sodium Bicarbonate
- Soy Flour
- Natural And Artificial Flavors)
- Semi-sweet Chocolate Chips (sugar
- Unsweetened Chocolate
- Cocoa Butter
- Milk Fat
- Soy Lecithin
- Artificial Flavor)
Nutrition Facts
Serving Size 0.17 PACKAGE MIX (85 g)
Amount Per Serving | ||
---|---|---|
Calories 360 | Calories from Fat 99 | |
% Daily Value* | ||
Total Fat 11g | 14% | |
Saturated Fat 6g | 26% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 66g | 19% | |
Dietary Fiber 4g | 14% | |
Sugars 48g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 424 | Calories from Fat 116 | |
% Daily Value* | ||
Total Fat 12.9g | 17% | |
Saturated Fat 7.1g | 30% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 188mg | 7% | |
Total Carbohydrate 77.7g | 22% | |
Dietary Fiber 4.7g | 16% | |
Sugars 56g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chocolate Molten Lava Cake Mix Nutritional Value
Nutrient | Suggested Serving 0.17 PACKAGE MIX (85 g) | Standard Serving 100g |
---|---|---|
Energy | 360 kcal (15%) | 424 kcal (18%) |
Protein | 3 g (5%) | 3.53 g (6%) |
Total Lipid (fat) | 11 g (14%) | 12.94 g (17%) |
Carbohydrate, By Difference | 66 g (19%) | 77.65 g (22%) |
Fiber, Total Dietary | 4 g (14%) | 4.7 g (16%) |
Sugars, Total | 48 g (163%) | 56.47 g (192%) |
Calcium, Ca | 20 mg (1%) | 24 mg (2%) |
Iron, Fe | 2.7 mg (13%) | 3.18 mg (15%) |
Potassium, K | 260 mg (5%) | 306 mg (6%) |
Sodium, Na | 160 mg (6%) | 188 mg (7%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 6 g (26%) | 7.06 g (30%) |
Fatty Acids, Total Monounsaturated | 3.5 g (0%) | 4.12 g (0%) |
Fatty Acids, Total Polyunsaturated | 1.5 g (0%) | 1.76 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Chocolate Molten Lava Cake Mix with 360 calories? A brisk walk for 78 minutes, jogging for 37 minutes, or hiking for 60 minutes will help your burn off the calories in chocolate molten lava cake mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 75 minutes |
Dancing | 65 minutes |
Golfing | 65 minutes |
Hiking | 60 minutes |
Light Gardening | 65 minutes |
Stretching | 120 minutes |
Walking - 3.5 mph | 78 minutes |
Weight Training - light workout | 100 minutes |
Aerobics | 45 minutes |
Basketball | 49 minutes |
Bicycling - 10 mph or more | 37 minutes |
Running - 5 mph | 37 minutes |
Swimming | 42 minutes |
Walking - 4.5 mph | 47 minutes |
Weight Training - vigorous workout | 49 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium