Chocolate Mousse Cake - 370 calories
Manufacturer Marie Morin Canada
Product Information and Ingredients
Chocolate Mousse Cake is manufactured by Marie Morin Canada with a suggested serving size of 1 CONTAINER (90 g) and 370 calories per serving. The nutritional value of a suggested serving of chocolate mousse cake includes 140 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 2 grams of dietary fiber, 25 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 882990140719.
This product is high in fat, sugars, saturated fats and cholesterol.
Calories from fat: a total of 63.24% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 36% of DV
A serving of 1 CONTAINER (90 g) of chocolate mousse cake has 36% of the recommended daily intake of fat.
Sugars 90% of DV
A serving of 1 CONTAINER (90 g) of chocolate mousse cake has 90% of the recommended daily intake of sugars.
Saturated Fats 72% of DV
A serving of 1 CONTAINER (90 g) of chocolate mousse cake has 72% of the recommended daily intake of saturated fats.
Cholesterol 42% of DV
A serving of 1 CONTAINER (90 g) of chocolate mousse cake has 42% of the recommended daily intake of cholesterol.
Ingredient List
- Butter
- Liquid Whole Egg
- Semi-sweet Chocolate (unsweetened Chocolate
- Sugar
- Anhydrous Dextrose
- Soy Lecithin
- Natural Vanilla Extract)
- Sugar
- Cream (cream
- Milk
- Microcrystalline Cellulose
- Carrageenan
- Cellulose Gum)
- Enriched Wheat Flour
- Liquid Egg-white
- Natural Vanilla Flavor
Nutrition Facts
Serving Size 1 CONTAINER (90 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 370 | Calories from Fat 234 | |
| % Daily Value* | ||
| Total Fat 26g | 36% | |
| Saturated Fat 16g | 72% | |
| Trans Fat 0.5g | ||
| Cholesterol 140mg | 42% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 31g | 9% | |
| Dietary Fiber 2g | 7% | |
| Sugars 25g | ||
| Protein 5g | ||
| Vitamin A 18% | Vitamin C 0% |
| Calcium 1% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 411 | Calories from Fat 260 | |
| % Daily Value* | ||
| Total Fat 28.9g | 40% | |
| Saturated Fat 17.8g | 80% | |
| Trans Fat 0.56g | ||
| Cholesterol 156mg | 47% | |
| Sodium 244mg | 9% | |
| Total Carbohydrate 34.4g | 10% | |
| Dietary Fiber 2.2g | 8% | |
| Sugars 28g | ||
| Protein 6g | ||
| Vitamin A 20% | Vitamin C 0% |
| Calcium 2% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chocolate Mousse Cake Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (90 g) | Standard Serving 100g |
|---|---|---|
| Energy | 370 kcal (17%) | 411 kcal (19%) |
| Protein | 5 g (9%) | 5.56 g (10%) |
| Total Lipid (fat) | 26 g (36%) | 28.89 g (40%) |
| Carbohydrate, By Difference | 31 g (9%) | 34.44 g (10%) |
| Fiber, Total Dietary | 2 g (7%) | 2.2 g (8%) |
| Sugars, Total | 25 g (90%) | 27.78 g (100%) |
| Calcium, Ca | 20 mg (1%) | 22 mg (2%) |
| Iron, Fe | 2.7 mg (14%) | 3 mg (15%) |
| Sodium, Na | 220 mg (8%) | 244 mg (9%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 1000 IU (18%) | 1111 IU (20%) |
| Fatty Acids, Total Saturated | 16 g (72%) | 17.78 g (80%) |
| Fatty Acids, Total Trans | 0.5 g (2%) | 0.56 g (3%) |
| Cholesterol | 140 mg (42%) | 156 mg (47%) |
Calories Burn off Time
How long would it take to burn off Marie Morin Canada Chocolate Mousse Cake with 370 calories? A brisk walk for 80 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in chocolate mousse cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 77 minutes |
| Dancing | 67 minutes |
| Golfing | 67 minutes |
| Hiking | 62 minutes |
| Light Gardening | 67 minutes |
| Stretching | 123 minutes |
| Walking - 3.5 mph | 80 minutes |
| Weight Training - light workout | 103 minutes |
| Aerobics | 46 minutes |
| Basketball | 51 minutes |
| Bicycling - 10 mph or more | 38 minutes |
| Running - 5 mph | 38 minutes |
| Swimming | 44 minutes |
| Walking - 4.5 mph | 49 minutes |
| Weight Training - vigorous workout | 51 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium