Chocolate Mousse - 226 calories
Manufacturer Happy Day Raw Foods
Product Information and Ingredients
Chocolate Mousse is manufactured by Happy Day Raw Foods with a suggested serving size of 84 G | CUSTOM FOOD (84 g) and 226 calories per serving. The nutritional value of a suggested serving of chocolate mousse includes 0 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 2 grams of dietary fiber, 11 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 855516001153.
This product is high in fat and saturated fats.
Calories from fat: a total of 79.65% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 26% of DV
A serving of 84 G | CUSTOM FOOD (84 g) of chocolate mousse has 26% of the recommended daily intake of fat.
Saturated Fats 67% of DV
A serving of 84 G | CUSTOM FOOD (84 g) of chocolate mousse has 67% of the recommended daily intake of saturated fats.
Ingredient List
- Young Coconut Water; Young Coconut Meat; Organic Date Paste; Organic Virgin Coconut Oil; Organic Raw Cacao Paste; Organic Raw Cacao Powder; Agar Agar
Nutrition Facts
Serving Size 84 G | CUSTOM FOOD (84 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 226 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 26% | |
| Saturated Fat 16g | 67% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 16g | 4% | |
| Dietary Fiber 2g | 7% | |
| Sugars 11g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 1% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 269 | Calories from Fat 214 | |
| % Daily Value* | ||
| Total Fat 23.8g | 31% | |
| Saturated Fat 19.1g | 80% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 8mg | 0% | |
| Total Carbohydrate 19.1g | 5% | |
| Dietary Fiber 2.4g | 8% | |
| Sugars 13g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 1% |
| Calcium 2% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chocolate Mousse Nutritional Value
| Nutrient | Suggested Serving 84 G | CUSTOM FOOD (84 g) | Standard Serving 100g |
|---|---|---|
| Energy | 226 kcal (9%) | 269 kcal (11%) |
| Protein | 1 g (2%) | 1.19 g (2%) |
| Total Lipid (fat) | 20 g (26%) | 23.81 g (31%) |
| Carbohydrate, By Difference | 16 g (4%) | 19.05 g (5%) |
| Fiber, Total Dietary | 2 g (7%) | 2.4 g (8%) |
| Sugars, Total | 11 g (37%) | 13.1 g (44%) |
| Calcium, Ca | 30 mg (2%) | 36 mg (2%) |
| Iron, Fe | 0.9 mg (4%) | 1.07 mg (5%) |
| Sodium, Na | 7 mg (0%) | 8 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 0.6 mg (1%) | 0.7 mg (1%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 16 g (67%) | 19.05 g (80%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Happy Day Raw Foods Chocolate Mousse with 226 calories? A brisk walk for 49 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in chocolate mousse.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 47 minutes |
| Dancing | 41 minutes |
| Golfing | 41 minutes |
| Hiking | 38 minutes |
| Light Gardening | 41 minutes |
| Stretching | 75 minutes |
| Walking - 3.5 mph | 49 minutes |
| Weight Training - light workout | 63 minutes |
| Aerobics | 28 minutes |
| Basketball | 31 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 31 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium