Chocolate Muffin & Cake Almond Flour Mix - 110 calories
Manufacturer Simple Mills
Product Information and Ingredients
Chocolate Muffin & Cake Almond Flour Mix is manufactured by Simple Mills with a suggested serving size of 1 MUFFIN, CUPCAKE, SLICE OF CAKE, OR 2 BROWNIES (25 g) and 110 calories per serving. The nutritional value of a suggested serving of chocolate muffin & cake almond flour mix includes 0 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 2 grams of dietary fiber, 8 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 856069005025.
Calories from fat: a total of 40.91% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Almond Flour
- Organic Coconut Sugar
- Cocoa
- Arrowroot
- Organic Coconut Flour
- Baking Soda
- Sea Salt
Nutrition Facts
Serving Size 1 MUFFIN, CUPCAKE, SLICE OF CAKE, OR 2 BROWNIES (25 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 110 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 14g | 1% | |
| Dietary Fiber 2g | 2% | |
| Sugars 8g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 440 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 8% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 960mg | 10% | |
| Total Carbohydrate 56g | 5% | |
| Dietary Fiber 8g | 8% | |
| Sugars 32g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chocolate Muffin & Cake Almond Flour Mix Nutritional Value
| Nutrient | Suggested Serving 1 MUFFIN, CUPCAKE, SLICE OF CAKE, OR 2 BROWNIES (25 g) | Standard Serving 100g |
|---|---|---|
| Energy | 110 kcal (1%) | 440 kcal (6%) |
| Protein | 3 g (1%) | 12 g (6%) |
| Total Lipid (fat) | 5 g (2%) | 20 g (8%) |
| Carbohydrate, By Difference | 14 g (1%) | 56 g (5%) |
| Fiber, Total Dietary | 2 g (2%) | 8 g (8%) |
| Sugars, Total | 8 g (8%) | 32 g (32%) |
| Calcium, Ca | 20 mg (0%) | 80 mg (2%) |
| Iron, Fe | 1.44 mg (2%) | 5.76 mg (8%) |
| Magnesium, Mg | 40 mg (2%) | 160 mg (10%) |
| Sodium, Na | 240 mg (3%) | 960 mg (10%) |
| Copper, Cu | 0.2 mg (6%) | 0.8 mg (22%) |
| Manganese, Mn | 0.25 mg (3%) | 1 mg (11%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Simple Mills Chocolate Muffin & Cake Almond Flour Mix with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in chocolate muffin & cake almond flour mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 23 minutes |
| Dancing | 20 minutes |
| Golfing | 20 minutes |
| Hiking | 18 minutes |
| Light Gardening | 20 minutes |
| Stretching | 37 minutes |
| Walking - 3.5 mph | 24 minutes |
| Weight Training - light workout | 31 minutes |
| Aerobics | 14 minutes |
| Basketball | 15 minutes |
| Bicycling - 10 mph or more | 11 minutes |
| Running - 5 mph | 11 minutes |
| Swimming | 13 minutes |
| Walking - 4.5 mph | 14 minutes |
| Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium