Chocolate Oatmeal Handmade Cookies - 310 calories
Manufacturer Other
Product Information and Ingredients
Chocolate Oatmeal Handmade Cookies is manufactured by Other with a suggested serving size of 1 COOOKIE (70 g) and 310 calories per serving. The nutritional value of a suggested serving of chocolate oatmeal handmade cookies includes 38 mg of cholesterol, 0 mg of sodium, 50 grams of carbohydrates, 3.5 grams of dietary fiber, 35 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 701990000062.
This product is high in sugars and saturated fats.
Calories from fat: a total of 34.84% of the calories in the suggested servig of this product come from fat.
Sugars 98% of DV
A serving of 1 COOOKIE (70 g) of chocolate oatmeal handmade cookies has 98% of the recommended daily intake of sugars.
Saturated Fats 25% of DV
A serving of 1 COOOKIE (70 g) of chocolate oatmeal handmade cookies has 25% of the recommended daily intake of saturated fats.
Ingredient List
- Chocolate (sugar
- Chocolate Liquor
- Cocoa Butter
- Butterfat (milk)
- Soy Lecithin
- Salt
- Vanilla)
- Walnuts
- Butter (cream
- Salt)
- Unbleached Unbromated Flour
- Oatmeal
- Brown Sugar
- White Sugar
- Eggs
- Vanilla
- Baking Soda
- Salt
Nutrition Facts
Serving Size 1 COOOKIE (70 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 13% | |
| Saturated Fat 7g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 38mg | 9% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 50g | 12% | |
| Dietary Fiber 3.5g | 10% | |
| Sugars 35g | ||
| Protein 4g | ||
| Vitamin A 5% | Vitamin C 0% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 443 | Calories from Fat 154 | |
| % Daily Value* | ||
| Total Fat 17.1g | 18% | |
| Saturated Fat 10g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 54mg | 13% | |
| Sodium 357mg | 10% | |
| Total Carbohydrate 71.4g | 17% | |
| Dietary Fiber 5g | 14% | |
| Sugars 50g | ||
| Protein 6g | ||
| Vitamin A 7% | Vitamin C 0% |
| Calcium 4% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chocolate Oatmeal Handmade Cookies Nutritional Value
| Nutrient | Suggested Serving 1 COOOKIE (70 g) | Standard Serving 100g |
|---|---|---|
| Energy | 310 kcal (11%) | 443 kcal (16%) |
| Protein | 4 g (5%) | 5.71 g (8%) |
| Total Lipid (fat) | 12 g (13%) | 17.14 g (18%) |
| Carbohydrate, By Difference | 50 g (12%) | 71.43 g (17%) |
| Fiber, Total Dietary | 3.5 g (10%) | 5 g (14%) |
| Sugars, Total | 35 g (98%) | 50 g (140%) |
| Calcium, Ca | 50 mg (3%) | 71 mg (4%) |
| Iron, Fe | 2.16 mg (8%) | 3.09 mg (12%) |
| Sodium, Na | 250 mg (7%) | 357 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 350 IU (5%) | 500 IU (7%) |
| Fatty Acids, Total Saturated | 7 g (25%) | 10 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 38 mg (9%) | 54 mg (13%) |
Calories Burn off Time
How long would it take to burn off Other Chocolate Oatmeal Handmade Cookies with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in chocolate oatmeal handmade cookies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium