Chocolate Peanut Butter Bars - 180 calories
Manufacturer Nutrisystem, Inc.
Product Information and Ingredients
Chocolate Peanut Butter Bars is manufactured by Nutrisystem, Inc. with a suggested serving size of 1 BAR (45 g) and 180 calories per serving. The nutritional value of a suggested serving of chocolate peanut butter bars includes 5 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 5 grams of dietary fiber, 6 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 632674835079.
This product is a good source of iron, zinc, copper, selenium, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-12 and vitamin d .
Calories from fat: a total of 40% of the calories in the suggested servig of this product come from fat.
Iron 14% of DV
A serving of 1 BAR (45 g) of chocolate peanut butter bars has 14% of the recommended daily needs of iron.
Zinc 15% of DV
A serving of 1 BAR (45 g) of chocolate peanut butter bars has 15% of the recommended daily needs of zinc.
Copper 30% of DV
A serving of 1 BAR (45 g) of chocolate peanut butter bars has 30% of the recommended daily needs of copper.
Selenium 14% of DV
A serving of 1 BAR (45 g) of chocolate peanut butter bars has 14% of the recommended daily needs of selenium.
Vitamin C 45% of DV
A serving of 1 BAR (45 g) of chocolate peanut butter bars has 45% of the recommended daily needs of vitamin c.
Thiamin 17% of DV
A serving of 1 BAR (45 g) of chocolate peanut butter bars has 17% of the recommended daily needs of thiamin.
Riboflavin 15% of DV
A serving of 1 BAR (45 g) of chocolate peanut butter bars has 15% of the recommended daily needs of riboflavin.
Niacin 17% of DV
A serving of 1 BAR (45 g) of chocolate peanut butter bars has 17% of the recommended daily needs of niacin.
Pantothenic Acid 23% of DV
A serving of 1 BAR (45 g) of chocolate peanut butter bars has 23% of the recommended daily needs of pantothenic acid.
Vitamin B-12 28% of DV
A serving of 1 BAR (45 g) of chocolate peanut butter bars has 28% of the recommended daily needs of vitamin b-12.
Vitamin D 14% of DV
A serving of 1 BAR (45 g) of chocolate peanut butter bars has 14% of the recommended daily needs of vitamin d.
Ingredient List
- Soy Protein Isolate
- Chocolate Flavored Coating (sugar
- Fractionated Palm Kernel Oil
- Whey Protein Concentrate
- Cocoa
- Soy Lecithin
- Natural Flavor)
- Peanuts
- Maltitol Syrup
- Polydextrose
- Natural Flavor
- Water
- Chicory Root Fiber
- Peanut Butter (peanuts)
- Corn Syrup
- Vitamin And Mineral Blend (calcium Phosphate
- Magnesium Oxide
- Ascorbic Acid
- Ferric Orthophosphate
- Alpha-tocopherol Acetate
- Niacinamide
- Zinc Oxide
- Calcium Pantothenate
- Copper Sulfate
- Manganese Sulfate
- Chromium Picolinate
- Vitamin A Palmitate
- Pyridoxine Hydrochloride
- Riboflavin
- Thiamine Mononitrate
- Folic Acid
- Biotin
- Potassium Iodide
- Sodium Molybdate
- Sodium Selenite
- Phytonadione
- Vitamin D3
- Vitamin B12)
- Partially Defatted Peanut Flour
- Invert Sugar
- Sugar
- Glycerine
- Tapioca Starch
- Unsweetened Chocolate
- Fractionated Palm Kernel Oil
- Peanut Flour
- Maltodextrin
- Milk Protein Isolate
- Salt
- Soy Lecithin
- Xanthan Gum
- Locust Bean Gum
- Beta Carotene Added For Color
- Rebaudioside A (stevia)
Nutrition Facts
Serving Size 1 BAR (45 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 6% | |
| Saturated Fat 3.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 18g | 3% | |
| Dietary Fiber 5g | 9% | |
| Sugars 6g | ||
| Protein 12g | ||
| Vitamin A 11% | Vitamin C 45% |
| Calcium 10% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 160 | |
| % Daily Value* | ||
| Total Fat 17.8g | 12% | |
| Saturated Fat 7.8g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 2% | |
| Sodium 356mg | 7% | |
| Total Carbohydrate 40g | 6% | |
| Dietary Fiber 11.1g | 20% | |
| Sugars 13g | ||
| Protein 27g | ||
| Vitamin A 25% | Vitamin C 100% |
| Calcium 23% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chocolate Peanut Butter Bars Nutritional Value
| Nutrient | Suggested Serving 1 BAR (45 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (4%) | 400 kcal (9%) |
| Protein | 12 g (11%) | 26.67 g (24%) |
| Total Lipid (fat) | 8 g (6%) | 17.78 g (12%) |
| Carbohydrate, By Difference | 18 g (3%) | 40 g (6%) |
| Fiber, Total Dietary | 5 g (9%) | 11.1 g (20%) |
| Sugars, Total | 6 g (11%) | 13.33 g (24%) |
| Calcium, Ca | 300 mg (10%) | 667 mg (23%) |
| Iron, Fe | 5.4 mg (14%) | 12 mg (30%) |
| Magnesium, Mg | 100 mg (11%) | 222 mg (24%) |
| Phosphorus, P | 300 mg (11%) | 667 mg (24%) |
| Sodium, Na | 160 mg (3%) | 356 mg (7%) |
| Zinc, Zn | 3.75 mg (15%) | 8.33 mg (34%) |
| Copper, Cu | 0.6 mg (30%) | 1.33 mg (67%) |
| Manganese, Mn | 0.45 mg (9%) | 1 mg (20%) |
| Selenium, Se | 17.6 µg (14%) | 39 µg (32%) |
| Vitamin C, Total Ascorbic Acid | 60 mg (45%) | 133.3 mg (100%) |
| Thiamin | 0.45 mg (17%) | 1 mg (38%) |
| Riboflavin | 0.43 mg (15%) | 0.94 mg (33%) |
| Niacin | 6 mg (17%) | 13.33 mg (37%) |
| Pantothenic Acid | 2.5 mg (23%) | 5.56 mg (50%) |
| Vitamin B-6 | 0.5 mg (13%) | 1.11 mg (29%) |
| Vitamin B-12 | 1.5 µg (28%) | 3.33 µg (62%) |
| Vitamin A, Iu | 1250 IU (11%) | 2778 IU (25%) |
| Vitamin D | 120 IU (14%) | 267 IU (30%) |
| Vitamin K (phylloquinone) | 20 µg (8%) | 44.4 µg (17%) |
| Fatty Acids, Total Saturated | 3.5 g (8%) | 7.78 g (18%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 11 mg (2%) |
Calories Burn off Time
How long would it take to burn off Nutrisystem, Inc. Chocolate Peanut Butter Bars with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in chocolate peanut butter bars.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium