Chocolate Peanut Butter Granola Sandwich Crackers. - 290 calories
Manufacturer Snyder's-lance, Inc.
Product Information and Ingredients
Chocolate Peanut Butter Granola Sandwich Crackers. is manufactured by Snyder's-lance, Inc. with a suggested serving size of 1 PACKAGE, 6 CRACKERS (56 g) and 290 calories per serving. The nutritional value of a suggested serving of chocolate peanut butter granola sandwich crackers. includes 0 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 4 grams of dietary fiber, 8 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 076410904481.
Calories from fat: a total of 43.45% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Whole Wheat Flour
- Vegetable Oil (soybean Oil And/or Palm Oil)
- Peanuts
- Sugar
- Rice Protein
- Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Whey Protein Isolate
- Whole Grain Oats
- Baby Oats
- Oat Fiber
- Honey
- Corn Starch
- Cocoa (processed With Alkali)
- Corn Syrup
- Soy Lecithin (emulsifier)
- Salt
- Sodium Bicarbonate (leavening)
- Molasses
- Maltodextrin
- Semisweet Chocolate (sugar
- Chocolate Liquor
- Cocoa Butter
- Soy Lecithin
- Vanilla)
- Artificial Flavor
- Cinnamon
- Niacinamide (vitamin B3)
- Pyridoxine Hydrochloride (vitamin B6)
- Thiamin Mononitrate (vitamin B1)
- Riboflavin (vitamin B2)
Nutrition Facts
Serving Size 1 PACKAGE, 6 CRACKERS (56 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 12% | |
| Saturated Fat 3.5g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 29g | 5% | |
| Dietary Fiber 4g | 9% | |
| Sugars 8g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 518 | Calories from Fat 225 | |
| % Daily Value* | ||
| Total Fat 25g | 22% | |
| Saturated Fat 6.3g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 339mg | 8% | |
| Total Carbohydrate 51.8g | 10% | |
| Dietary Fiber 7.1g | 16% | |
| Sugars 14g | ||
| Protein 20g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chocolate Peanut Butter Granola Sandwich Crackers. Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE, 6 CRACKERS (56 g) | Standard Serving 100g |
|---|---|---|
| Energy | 290 kcal (8%) | 518 kcal (15%) |
| Protein | 11 g (12%) | 19.64 g (22%) |
| Total Lipid (fat) | 14 g (12%) | 25 g (22%) |
| Carbohydrate, By Difference | 29 g (5%) | 51.79 g (10%) |
| Fiber, Total Dietary | 4 g (9%) | 7.1 g (16%) |
| Sugars, Total | 8 g (18%) | 14.29 g (32%) |
| Calcium, Ca | 20 mg (1%) | 36 mg (2%) |
| Iron, Fe | 2.7 mg (8%) | 4.82 mg (15%) |
| Potassium, K | 160 mg (2%) | 286 mg (3%) |
| Sodium, Na | 190 mg (4%) | 339 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.26 mg (11%) | 0.46 mg (20%) |
| Niacin | 3 mg (11%) | 5.36 mg (19%) |
| Vitamin B-6 | 0.3 mg (10%) | 0.54 mg (18%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3.5 g (10%) | 6.25 g (18%) |
| Fatty Acids, Total Monounsaturated | 5 g (0%) | 8.93 g (0%) |
| Fatty Acids, Total Polyunsaturated | 5 g (0%) | 8.93 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Snyder's-lance, Inc. Chocolate Peanut Butter Granola Sandwich Crackers. with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in chocolate peanut butter granola sandwich crackers..
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 48 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium