Chocolate Pecan Pie - 330 calories
Manufacturer Rocky Mountain Pies
Product Information and Ingredients
Chocolate Pecan Pie is manufactured by Rocky Mountain Pies with a suggested serving size of 0.2 PIE (125 g) and 330 calories per serving. The nutritional value of a suggested serving of chocolate pecan pie includes 30 mg of cholesterol, 0 mg of sodium, 47 grams of carbohydrates, 1 grams of dietary fiber, 24 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 815360014679.
This product is high in sugars and saturated fats.
Calories from fat: a total of 38.18% of the calories in the suggested servig of this product come from fat.
Sugars 120% of DV
A serving of 0.2 PIE (125 g) of chocolate pecan pie has 120% of the recommended daily intake of sugars.
Saturated Fats 38% of DV
A serving of 0.2 PIE (125 g) of chocolate pecan pie has 38% of the recommended daily intake of saturated fats.
Ingredient List
- Water
- Sugar
- Enriched Flour (flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Corn Syrup
- Pecans
- Eggs
- Palm Oil
- Maltodextrin
- Caramel
- Contains Less Than 2% Of: Food Starch-modified
- Salt
- Dextrose
- Caramel Color Sorbic Acid
- Cocoa (processed With Alkali)
- Artificial Color (blue 1
- Red 40
- Yellow 5)
- Gums (agar
- Cellulose
- Locust Bean)
- Hydrogenated Cottonseed Oil
- Phosphoric Acid
- Polysorbate 60
- Sodium Benzoate
- Sorbitan Monostearate
- Tetrasodium Pyrophosphate
- Natural And Artificial Flavors
- Potassium Sorbate
- Apple Cider Vinegar
- Calcium Propionate
Nutrition Facts
Serving Size 0.2 PIE (125 g)
Amount Per Serving | ||
---|---|---|
Calories 330 | Calories from Fat 126 | |
% Daily Value* | ||
Total Fat 14g | 27% | |
Saturated Fat 6g | 38% | |
Trans Fat 0g | ||
Cholesterol 30mg | 13% | |
Sodium 0mg | 0% | |
Total Carbohydrate 47g | 20% | |
Dietary Fiber 1g | 5% | |
Sugars 24g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 0% |
Calcium 12% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 264 | Calories from Fat 101 | |
% Daily Value* | ||
Total Fat 11.2g | 22% | |
Saturated Fat 4.8g | 30% | |
Trans Fat 0g | ||
Cholesterol 24mg | 10% | |
Sodium 232mg | 12% | |
Total Carbohydrate 37.6g | 16% | |
Dietary Fiber 0.8g | 4% | |
Sugars 19g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 9% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chocolate Pecan Pie Nutritional Value
Nutrient | Suggested Serving 0.2 PIE (125 g) | Standard Serving 100g |
---|---|---|
Energy | 330 kcal (21%) | 264 kcal (17%) |
Protein | 6 g (15%) | 4.8 g (12%) |
Total Lipid (fat) | 14 g (27%) | 11.2 g (22%) |
Carbohydrate, By Difference | 47 g (20%) | 37.6 g (16%) |
Fiber, Total Dietary | 1 g (5%) | 0.8 g (4%) |
Sugars, Total | 24 g (120%) | 19.2 g (96%) |
Calcium, Ca | 122 mg (12%) | 98 mg (9%) |
Iron, Fe | 1 mg (7%) | 0.8 mg (6%) |
Potassium, K | 260 mg (7%) | 208 mg (6%) |
Sodium, Na | 290 mg (15%) | 232 mg (12%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 6 g (38%) | 4.8 g (30%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 30 mg (13%) | 24 mg (10%) |
Calories Burn off Time
How long would it take to burn off Rocky Mountain Pies Chocolate Pecan Pie with 330 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in chocolate pecan pie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 69 minutes |
Dancing | 60 minutes |
Golfing | 60 minutes |
Hiking | 55 minutes |
Light Gardening | 60 minutes |
Stretching | 110 minutes |
Walking - 3.5 mph | 72 minutes |
Weight Training - light workout | 92 minutes |
Aerobics | 41 minutes |
Basketball | 45 minutes |
Bicycling - 10 mph or more | 34 minutes |
Running - 5 mph | 34 minutes |
Swimming | 39 minutes |
Walking - 4.5 mph | 43 minutes |
Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium