Chocolate Pecan Turtles - 210 calories
Manufacturer Bergin Nut Company, Inc.
Product Information and Ingredients
Chocolate Pecan Turtles is manufactured by Bergin Nut Company, Inc. with a suggested serving size of 2 PC'S (45 g) and 210 calories per serving. The nutritional value of a suggested serving of chocolate pecan turtles includes 5 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 1 grams of dietary fiber, 20 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 020526034044.
This product is high in sugars.
Calories from fat: a total of 55.71% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 36% of DV
A serving of 2 PC'S (45 g) of chocolate pecan turtles has 36% of the recommended daily intake of sugars.
Ingredient List
- Milk Chocolate (sugar
- Cocoa Butter
- Milk
- Chocolate Liquor
- Soy Lecithin
- Vanillin (an Artificial Flavor))
- Pecans (usa)
- Sweetened Condensed Milk (milk And Sugar)
- Corn Syrup
- Sugar
- Coconut Oil
- Salt
- Vanilla
Nutrition Facts
Serving Size 2 PC'S (45 g)
Amount Per Serving | ||
---|---|---|
Calories 210 | Calories from Fat 117 | |
% Daily Value* | ||
Total Fat 13g | 9% | |
Saturated Fat 4g | 9% | |
Trans Fat 0g | ||
Cholesterol 5mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 23g | 3% | |
Dietary Fiber 1g | 2% | |
Sugars 20g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 467 | Calories from Fat 260 | |
% Daily Value* | ||
Total Fat 28.9g | 20% | |
Saturated Fat 8.9g | 20% | |
Trans Fat 0g | ||
Cholesterol 11mg | 2% | |
Sodium 100mg | 2% | |
Total Carbohydrate 51.1g | 8% | |
Dietary Fiber 2.2g | 4% | |
Sugars 44g | ||
Protein 4g |
Vitamin A 1% | Vitamin C 1% |
Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chocolate Pecan Turtles Nutritional Value
Nutrient | Suggested Serving 2 PC'S (45 g) | Standard Serving 100g |
---|---|---|
Energy | 210 kcal (5%) | 467 kcal (11%) |
Protein | 2 g (2%) | 4.44 g (4%) |
Total Lipid (fat) | 13 g (9%) | 28.89 g (20%) |
Carbohydrate, By Difference | 23 g (3%) | 51.11 g (8%) |
Fiber, Total Dietary | 1 g (2%) | 2.2 g (4%) |
Sugars, Total | 20 g (36%) | 44.44 g (80%) |
Calcium, Ca | 40 mg (1%) | 89 mg (3%) |
Iron, Fe | 0.36 mg (1%) | 0.8 mg (2%) |
Sodium, Na | 45 mg (1%) | 100 mg (2%) |
Vitamin C, Total Ascorbic Acid | 0.6 mg (0%) | 1.3 mg (1%) |
Vitamin A, Iu | 50 IU (0%) | 111 IU (1%) |
Fatty Acids, Total Saturated | 4 g (9%) | 8.89 g (20%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (1%) | 11 mg (2%) |
Calories Burn off Time
How long would it take to burn off Bergin Nut Company, Inc. Chocolate Pecan Turtles with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in chocolate pecan turtles.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 44 minutes |
Dancing | 38 minutes |
Golfing | 38 minutes |
Hiking | 35 minutes |
Light Gardening | 38 minutes |
Stretching | 70 minutes |
Walking - 3.5 mph | 46 minutes |
Weight Training - light workout | 58 minutes |
Aerobics | 26 minutes |
Basketball | 29 minutes |
Bicycling - 10 mph or more | 21 minutes |
Running - 5 mph | 21 minutes |
Swimming | 25 minutes |
Walking - 4.5 mph | 28 minutes |
Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium