Chocolate Peppermint Bark - 200 calories
Manufacturer Other
Product Information and Ingredients
Chocolate Peppermint Bark is manufactured by Other with a suggested serving size of 1.4 ONZ (40 g) and 200 calories per serving. The nutritional value of a suggested serving of chocolate peppermint bark includes 0 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 2 grams of dietary fiber, 11 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 625252003212.
This product is high in saturated fats.
Calories from fat: a total of 49.5% of the calories in the suggested servig of this product come from fat.
Saturated Fats 12% of DV
A serving of 1.4 ONZ (40 g) of chocolate peppermint bark has 12% of the recommended daily intake of saturated fats.
Ingredient List
- Dark Chocolate (unsweetened Chocolate
- Sugar
- Cocoa Butter
- Soy Lecithin
- Natural Vanilla Extract)
- Organic Peppermint Candy (organic Evaporated Cane Juice
- Organic Brown Rice Syrup
- Natural Peppermint Flavor
- Colour Added [organic Fruit Juice])
- White Chocolate (sugar
- Cocoa Butter
- Whole Milk Powder
- Soya Lecithin
- Natural Vanilla)
Nutrition Facts
Serving Size 1.4 ONZ (40 g)
Amount Per Serving | ||
---|---|---|
Calories 200 | Calories from Fat 99 | |
% Daily Value* | ||
Total Fat 11g | 7% | |
Saturated Fat 6g | 12% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 27g | 4% | |
Dietary Fiber 2g | 3% | |
Sugars 11g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 500 | Calories from Fat 248 | |
% Daily Value* | ||
Total Fat 27.5g | 17% | |
Saturated Fat 15g | 30% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 38mg | 1% | |
Total Carbohydrate 67.5g | 9% | |
Dietary Fiber 5g | 8% | |
Sugars 28g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chocolate Peppermint Bark Nutritional Value
Nutrient | Suggested Serving 1.4 ONZ (40 g) | Standard Serving 100g |
---|---|---|
Energy | 200 kcal (4%) | 500 kcal (10%) |
Protein | 2 g (2%) | 5 g (4%) |
Total Lipid (fat) | 11 g (7%) | 27.5 g (17%) |
Carbohydrate, By Difference | 27 g (4%) | 67.5 g (9%) |
Fiber, Total Dietary | 2 g (3%) | 5 g (8%) |
Sugars, Total | 11 g (18%) | 27.5 g (44%) |
Calcium, Ca | 20 mg (1%) | 50 mg (2%) |
Iron, Fe | 3.6 mg (8%) | 9 mg (20%) |
Sodium, Na | 15 mg (0%) | 38 mg (1%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 6 g (12%) | 15 g (30%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Chocolate Peppermint Bark with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in chocolate peppermint bark.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 42 minutes |
Dancing | 36 minutes |
Golfing | 36 minutes |
Hiking | 33 minutes |
Light Gardening | 36 minutes |
Stretching | 67 minutes |
Walking - 3.5 mph | 43 minutes |
Weight Training - light workout | 56 minutes |
Aerobics | 25 minutes |
Basketball | 27 minutes |
Bicycling - 10 mph or more | 20 minutes |
Running - 5 mph | 20 minutes |
Swimming | 24 minutes |
Walking - 4.5 mph | 26 minutes |
Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium