Chocolate Pudding Cup - 490 calories
Manufacturer Other
Product Information and Ingredients
Chocolate Pudding Cup is manufactured by Other with a suggested serving size of 9.5 ONZ (269 g) and 490 calories per serving. The nutritional value of a suggested serving of chocolate pudding cup includes 0 mg of cholesterol, 0 mg of sodium, 62 grams of carbohydrates, 0 grams of dietary fiber, 50 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 088724162457.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 49.61% of the calories in the suggested servig of this product come from fat.
Fat 112% of DV
A serving of 9.5 ONZ (269 g) of chocolate pudding cup has 112% of the recommended daily intake of fat.
Sugars 538% of DV
A serving of 9.5 ONZ (269 g) of chocolate pudding cup has 538% of the recommended daily intake of sugars.
Saturated Fats 175% of DV
A serving of 9.5 ONZ (269 g) of chocolate pudding cup has 175% of the recommended daily intake of saturated fats.
Ingredient List
- Chocolate Pudding (skim Milk
- Water
- Sugar
- Partially Hydrogenated Soybean Oil
- Food Starch - Modified [corn]
- Dutch Processed Cocoa [processed With Alkali]
- Salt
- Sodium Stearoyl Lactylate [oil Emulsifier] And Artificial Flavor)
- Non-dairy Dessert Topping (water
- High Fructose Corn Syrup
- Partially Hydrogenated Palm Kernel Oil
- Contains Less Than 2% Of The Following: *sodium Caseinate (a Milk Derivative)
- Dextrose
- Artificial Flavor
- Polysorbate 60 Sorbitan Monostearate
- Xanthan Gum
- Guar Gum
- Colored With Turmeric And Annatto Extracts
- *[not A Source Of Lactose])
Nutrition Facts
Serving Size 9.5 ONZ (269 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 490 | Calories from Fat 243 | |
| % Daily Value* | ||
| Total Fat 27g | 112% | |
| Saturated Fat 13g | 175% | |
| Trans Fat 6g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 62g | 56% | |
| Dietary Fiber 0g | 0% | |
| Sugars 50g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 11% |
| Calcium 21% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 182 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 42% | |
| Saturated Fat 4.8g | 65% | |
| Trans Fat 2.23g | ||
| Cholesterol 0mg | 0% | |
| Sodium 93mg | 10% | |
| Total Carbohydrate 23.1g | 21% | |
| Dietary Fiber 0g | 0% | |
| Sugars 19g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 4% |
| Calcium 8% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chocolate Pudding Cup Nutritional Value
| Nutrient | Suggested Serving 9.5 ONZ (269 g) | Standard Serving 100g |
|---|---|---|
| Energy | 490 kcal (66%) | 182 kcal (24%) |
| Protein | 4.01 g (21%) | 1.49 g (8%) |
| Total Lipid (fat) | 27.01 g (112%) | 10.04 g (42%) |
| Carbohydrate, By Difference | 62 g (56%) | 23.05 g (21%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 50.01 g (538%) | 18.59 g (200%) |
| Calcium, Ca | 100 mg (21%) | 37 mg (8%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 250 mg (28%) | 93 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (11%) | 0.9 mg (4%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 12.99 g (175%) | 4.83 g (65%) |
| Fatty Acids, Total Trans | 6 g (81%) | 2.23 g (30%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Chocolate Pudding Cup with 490 calories? A brisk walk for 107 minutes, jogging for 50 minutes, or hiking for 82 minutes will help your burn off the calories in chocolate pudding cup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 102 minutes |
| Dancing | 89 minutes |
| Golfing | 89 minutes |
| Hiking | 82 minutes |
| Light Gardening | 89 minutes |
| Stretching | 163 minutes |
| Walking - 3.5 mph | 107 minutes |
| Weight Training - light workout | 136 minutes |
| Aerobics | 61 minutes |
| Basketball | 67 minutes |
| Bicycling - 10 mph or more | 50 minutes |
| Running - 5 mph | 50 minutes |
| Swimming | 58 minutes |
| Walking - 4.5 mph | 64 minutes |
| Weight Training - vigorous workout | 67 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium