Chocolate Pudding Parfait - 341 calories
Manufacturer Taylor Fresh Foods, Inc.
Product Information and Ingredients
Chocolate Pudding Parfait is manufactured by Taylor Fresh Foods, Inc. with a suggested serving size of 213 GRM (213 g) and 341 calories per serving. The nutritional value of a suggested serving of chocolate pudding parfait includes 66 mg of cholesterol, 0 mg of sodium, 48 grams of carbohydrates, 1.9 grams of dietary fiber, 40 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 030223015444.
This product is high in sugars and saturated fats.
Calories from fat: a total of 39.59% of the calories in the suggested servig of this product come from fat.
Sugars 341% of DV
A serving of 213 GRM (213 g) of chocolate pudding parfait has 341% of the recommended daily intake of sugars.
Saturated Fats 106% of DV
A serving of 213 GRM (213 g) of chocolate pudding parfait has 106% of the recommended daily intake of saturated fats.
Ingredient List
- Chocolate Pudding (whole Milk
- Sugar
- Heavy Cream [cream
- Sodium Citrate Carrageenan Polysorbate 80] Water Modified Corn Starch Cocoa Powder [processed With Alkali] Enriched Wheat Flour [bleached Wheat Flour Niacin Reduced Iron Thiamine Mononitrate Riboflavin Folic Acid] Salt Potassium Sorbate To Protect Flavor Vanilla Flavor [ Propylene Glycol Natural And Artificial Flavors Ethyl Alcohol]) Whipped Topping (water
- High Fructose Corn Syrup Hydrogenated Vegetable Oil [palm Palm Kernel Coconut And/or Cottonseed] Contains Less Than 2% Of The Following *sodium Caseinate (a Milk Derivative) Dextrose Artificial Flavor Polysorbate 60 Sorbitan Monostearate Guar Gum Colored With Turmeric And Annatto Extracts )
Nutrition Facts
Serving Size 213 GRM (213 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 341 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 49% | |
| Saturated Fat 10g | 106% | |
| Trans Fat 0g | ||
| Cholesterol 66mg | 47% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 48g | 34% | |
| Dietary Fiber 1.9g | 16% | |
| Sugars 40g | ||
| Protein 7g | ||
| Vitamin A 32% | Vitamin C 8% |
| Calcium 24% | Iron 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 160 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 23% | |
| Saturated Fat 4.7g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 31mg | 22% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22.5g | 16% | |
| Dietary Fiber 0.9g | 8% | |
| Sugars 19g | ||
| Protein 3g | ||
| Vitamin A 15% | Vitamin C 4% |
| Calcium 11% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chocolate Pudding Parfait Nutritional Value
| Nutrient | Suggested Serving 213 GRM (213 g) | Standard Serving 100g |
|---|---|---|
| Energy | 341 kcal (36%) | 160 kcal (17%) |
| Protein | 7.01 g (29%) | 3.29 g (14%) |
| Total Lipid (fat) | 15 g (49%) | 7.04 g (23%) |
| Carbohydrate, By Difference | 48.01 g (34%) | 22.54 g (16%) |
| Fiber, Total Dietary | 1.9 g (16%) | 0.9 g (8%) |
| Sugars, Total | 40 g (341%) | 18.78 g (160%) |
| Calcium, Ca | 149 mg (24%) | 70 mg (11%) |
| Iron, Fe | 1.81 mg (21%) | 0.85 mg (10%) |
| Sodium, Na | 0 mg (0%) | 0 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 2.3 mg (8%) | 1.1 mg (4%) |
| Vitamin A, Iu | 750 IU (32%) | 352 IU (15%) |
| Fatty Acids, Total Saturated | 9.99 g (106%) | 4.69 g (50%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 66 mg (47%) | 31 mg (22%) |
Calories Burn off Time
How long would it take to burn off Taylor Fresh Foods, Inc. Chocolate Pudding Parfait with 341 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in chocolate pudding parfait.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 71 minutes |
| Dancing | 62 minutes |
| Golfing | 62 minutes |
| Hiking | 57 minutes |
| Light Gardening | 62 minutes |
| Stretching | 114 minutes |
| Walking - 3.5 mph | 74 minutes |
| Weight Training - light workout | 95 minutes |
| Aerobics | 43 minutes |
| Basketball | 47 minutes |
| Bicycling - 10 mph or more | 35 minutes |
| Running - 5 mph | 35 minutes |
| Swimming | 40 minutes |
| Walking - 4.5 mph | 45 minutes |
| Weight Training - vigorous workout | 47 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium