Chocolate Pudding - 141 calories

Manufacturer Supervalu, Inc.

Product Information and Ingredients

Chocolate Pudding is manufactured by Supervalu, Inc. with a suggested serving size of 0.5 cup (129 g) and 141 calories per serving. The nutritional value of a suggested serving of chocolate pudding includes 10 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 1 grams of dietary fiber, 22 grams of sugar and 4 grams of proteins.

The product's manufacturer code is UPC: 041303009475.

This product is high in sugars.

Chocolate Pudding is a low fat food because it contains less than 3 grams of fat per suggested serving.

Sugars 113% of DV

A serving of 0.5 cup (129 g) of chocolate pudding has 113% of the recommended daily intake of sugars.

Ingredient List

  • Reduced Fat Milk
  • Sugar
  • Modified Tapioca Starch
  • Contains Less Than 2% Of Cocoa (processed With Alkali)
  • Salt
  • Carrageenan
  • Maltodextrin
  • Natural Flavors

Nutrition Facts

Serving Size 0.5 cup (129 g)

Amount Per Serving
Calories 141 Calories from Fat 23
% Daily Value*
Total Fat 2.5g 5%
Saturated Fat 1.5g 10%
Trans Fat 0g
Cholesterol 10mg 4%
Sodium 0mg 0%
Total Carbohydrate 27g 12%
Dietary Fiber 1g 5%
Sugars 22g
Protein 4g
Vitamin A 0% Vitamin C 0%
Calcium 15% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 109 Calories from Fat 17
% Daily Value*
Total Fat 1.9g 4%
Saturated Fat 1.2g 7%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 124mg 7%
Total Carbohydrate 20.9g 9%
Dietary Fiber 0.8g 4%
Sugars 17g
Protein 3g
Vitamin A 0% Vitamin C 0%
Calcium 12% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Chocolate Pudding Nutritional Value

Nutrient Suggested Serving 0.5 cup (129 g) Standard Serving 100g
Energy141 kcal (9%)109 kcal (7%)
Protein4 g (10%)3.1 g (8%)
Total Lipid (fat)2.5 g (5%)1.94 g (4%)
Carbohydrate, By Difference27 g (12%)20.93 g (9%)
Fiber, Total Dietary1 g (5%)0.8 g (4%)
Sugars, Total21.99 g (113%)17.05 g (88%)
Calcium, Ca150 mg (15%)116 mg (12%)
Iron, Fe0.72 mg (5%)0.56 mg (4%)
Sodium, Na160 mg (9%)124 mg (7%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated1.5 g (10%)1.16 g (7%)
Fatty Acids, Total Monounsaturated0.5 g (0%)0.39 g (0%)
Fatty Acids, Total Polyunsaturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol10 mg (4%)8 mg (3%)

Calories Burn off Time

How long would it take to burn off Supervalu, Inc. Chocolate Pudding with 141 calories? A brisk walk for 31 minutes, jogging for 14 minutes, or hiking for 24 minutes will help your burn off the calories in chocolate pudding.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less29 minutes
Dancing26 minutes
Golfing26 minutes
Hiking24 minutes
Light Gardening26 minutes
Stretching47 minutes
Walking - 3.5 mph31 minutes
Weight Training - light workout39 minutes
Aerobics18 minutes
Basketball19 minutes
Bicycling - 10 mph or more14 minutes
Running - 5 mph14 minutes
Swimming17 minutes
Walking - 4.5 mph19 minutes
Weight Training - vigorous workout19 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium