Chocolate Raspberry Bar - 260 calories
Manufacturer Wells Enterprises, Inc.
Product Information and Ingredients
Chocolate Raspberry Bar is manufactured by Wells Enterprises, Inc. with a suggested serving size of 1 BAR (79 g) and 260 calories per serving. The nutritional value of a suggested serving of chocolate raspberry bar includes 20 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 1 grams of dietary fiber, 20 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 070640005352.
This product is high in sugars and saturated fats.
Calories from fat: a total of 55.38% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 63% of DV
A serving of 1 BAR (79 g) of chocolate raspberry bar has 63% of the recommended daily intake of sugars.
Saturated Fats 43% of DV
A serving of 1 BAR (79 g) of chocolate raspberry bar has 43% of the recommended daily intake of saturated fats.
Ingredient List
- Ice Cream [milk
- Cream Skim Milk
- Sugar
- Raspberry Sauce Ribbon {high Fructose Corn Syrup
- Red Raspberry Puree
- Water
- Sugar
- Food Starch-modified Natural Flavors
- Citric Acid
- Sodium Citrate
- Red 40
- Blue 1}
- Corn Syrup
- Flavor Base {corn Syrup
- Water
- Cheese Blend (nonfat Milk
- Cellulose Gum
- Lactic Acid
- Cultures)
- Buttermilk
- Natural Flavor
- Lactic Acid}
- Contains 1% Or Less Of Whey Protein Concentrate
- Vanilla Extract
- Mono And Diglycerides
- Guar Gum
- Calcium Sulfate
- Carob Bean Gum
- Cellulose Gum
- Carrageenan]
- Chocolate Flavored Coating {sugar
- Vegetable Oil (coconut
- Soybean)
- Chocolate Liquor
- Whole Milk
- Cocoa Butter
- Cocoa Processed With Alkali
- Soy Lecithin
- Artificial Flavor
- Vanilla Extract}
Nutrition Facts
Serving Size 1 BAR (79 g)
Amount Per Serving | ||
---|---|---|
Calories 260 | Calories from Fat 144 | |
% Daily Value* | ||
Total Fat 16g | 19% | |
Saturated Fat 11g | 43% | |
Trans Fat 0g | ||
Cholesterol 20mg | 5% | |
Sodium 0mg | 0% | |
Total Carbohydrate 26g | 7% | |
Dietary Fiber 1g | 3% | |
Sugars 20g | ||
Protein 3g |
Vitamin A 3% | Vitamin C 0% |
Calcium 6% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 329 | Calories from Fat 182 | |
% Daily Value* | ||
Total Fat 20.3g | 25% | |
Saturated Fat 13.9g | 55% | |
Trans Fat 0g | ||
Cholesterol 25mg | 7% | |
Sodium 57mg | 2% | |
Total Carbohydrate 32.9g | 9% | |
Dietary Fiber 1.3g | 4% | |
Sugars 25g | ||
Protein 4g |
Vitamin A 4% | Vitamin C 0% |
Calcium 8% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chocolate Raspberry Bar Nutritional Value
Nutrient | Suggested Serving 1 BAR (79 g) | Standard Serving 100g |
---|---|---|
Energy | 260 kcal (10%) | 329 kcal (13%) |
Protein | 3 g (5%) | 3.8 g (6%) |
Total Lipid (fat) | 16 g (19%) | 20.25 g (25%) |
Carbohydrate, By Difference | 26 g (7%) | 32.91 g (9%) |
Fiber, Total Dietary | 1 g (3%) | 1.3 g (4%) |
Sugars, Total | 20 g (63%) | 25.32 g (80%) |
Calcium, Ca | 100 mg (6%) | 127 mg (8%) |
Iron, Fe | 2.7 mg (12%) | 3.42 mg (15%) |
Potassium, K | 170 mg (3%) | 215 mg (4%) |
Sodium, Na | 45 mg (1%) | 57 mg (2%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 200 IU (3%) | 253 IU (4%) |
Fatty Acids, Total Saturated | 11 g (43%) | 13.92 g (55%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 20 mg (5%) | 25 mg (7%) |
Calories Burn off Time
How long would it take to burn off Wells Enterprises, Inc. Chocolate Raspberry Bar with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in chocolate raspberry bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 54 minutes |
Dancing | 47 minutes |
Golfing | 47 minutes |
Hiking | 43 minutes |
Light Gardening | 47 minutes |
Stretching | 87 minutes |
Walking - 3.5 mph | 57 minutes |
Weight Training - light workout | 72 minutes |
Aerobics | 33 minutes |
Basketball | 36 minutes |
Bicycling - 10 mph or more | 27 minutes |
Running - 5 mph | 27 minutes |
Swimming | 31 minutes |
Walking - 4.5 mph | 34 minutes |
Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium