Chocolate Raspberry Creme Cake - 310 calories
Manufacturer Publix Super Markets, Inc.
Product Information and Ingredients
Chocolate Raspberry Creme Cake is manufactured by Publix Super Markets, Inc. with a suggested serving size of 1 SLICE (89 g) and 310 calories per serving. The nutritional value of a suggested serving of chocolate raspberry creme cake includes 85 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 1 grams of dietary fiber, 17 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 4141519391.
This product is high in fat and sugars.
Calories from fat: a total of 63.87% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 30% of DV
A serving of 1 SLICE (89 g) of chocolate raspberry creme cake has 30% of the recommended daily intake of fat.
Sugars 61% of DV
A serving of 1 SLICE (89 g) of chocolate raspberry creme cake has 61% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Eggs
- Water
- Bleached Wheat Flour
- Soybean Oil
- Raspberry Puree
- Cocoa Powder Processed With Alkali
- Vanilla Crunch (enriched Flour [wheat Flour
- Niacin
- Reduce Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Sugar
- Vegetable Oils [palm
- Modified Palm]
- Invert Sugar
- Water
- Glucose
- Baking Powder [sodium Acid Pyrophosphate
- Cornstarch
- Baking Soda
- Monocalcium Phosphate]
- Modified Food Starch [corn]
- Natural Flavor
- Annatto [color])
- Modified Food Starch (corn)
- Apple Juice Concentrate
- Maltodextrin
- Whey (milk)
- Salt
- Vital Wheat Gluten
- Emulsifier (water
- Canola Oil
- Mono And Diglycerides
- Sodium Stearoyl Lactylate)
- Corn Syrup
- Cornstarch
- Sodium Aluminum Phosphate
- Baking Soda
- Natural And Artificial Flavors
- Guar Gum
- Calcium Acetate
- Xanthan Gum
- Wheat Starch
- Preservatives (potassium Sorbate
- Sodium Propionate)
- Glycerine
- Agar
- Fumaric Acid
- Citric Acid
- Soy Lecithin
- Dextrose
Nutrition Facts
Serving Size 1 SLICE (89 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 198 | |
| % Daily Value* | ||
| Total Fat 22g | 30% | |
| Saturated Fat 4g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 85mg | 25% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 8% | |
| Dietary Fiber 1g | 4% | |
| Sugars 17g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 348 | Calories from Fat 222 | |
| % Daily Value* | ||
| Total Fat 24.7g | 34% | |
| Saturated Fat 4.5g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 96mg | 28% | |
| Sodium 225mg | 8% | |
| Total Carbohydrate 29.2g | 9% | |
| Dietary Fiber 1.1g | 4% | |
| Sugars 19g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chocolate Raspberry Creme Cake Nutritional Value
| Nutrient | Suggested Serving 1 SLICE (89 g) | Standard Serving 100g |
|---|---|---|
| Energy | 310 kcal (14%) | 348 kcal (15%) |
| Protein | 4 g (7%) | 4.49 g (8%) |
| Total Lipid (fat) | 22 g (30%) | 24.72 g (34%) |
| Carbohydrate, By Difference | 26 g (8%) | 29.21 g (9%) |
| Fiber, Total Dietary | 1 g (4%) | 1.1 g (4%) |
| Sugars, Total | 17 g (61%) | 19.1 g (68%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 2.7 mg (13%) | 3.03 mg (15%) |
| Sodium, Na | 200 mg (7%) | 225 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 4 g (18%) | 4.49 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 85 mg (25%) | 96 mg (28%) |
Calories Burn off Time
How long would it take to burn off Publix Super Markets, Inc. Chocolate Raspberry Creme Cake with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in chocolate raspberry creme cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium