Chocolate Roll - 280 calories
Manufacturer The Father's Table Llc
Product Information and Ingredients
Chocolate Roll is manufactured by The Father's Table Llc with a suggested serving size of 1 SLICE (73 g) and 280 calories per serving. The nutritional value of a suggested serving of chocolate roll includes 45 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 1 grams of dietary fiber, 31 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 010374222816.
This product is high in sugars.
Calories from fat: a total of 38.57% of the calories in the suggested servig of this product come from fat.
Sugars 91% of DV
A serving of 1 SLICE (73 g) of chocolate roll has 91% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Margarine
- [palm Oil
- Water
- Soybean Oil
- Salt
- Vegetable Mono & Diglycerides
- Soy Lecithin
- Sodium Benzoate (preservative)
- Citric Acid
- Natural And Artificial Flavor
- Beta Carotene (color)
- Vitamin A Palmitate
- Whey]
- Eggs
- Wheat Flour
- Invert Sugar
- Water
- Soybean Oil
- Cream Filling [water
- Sugar Modified Food Starch
- Palm Oil
- Salt Glucono Delta Lactone
- Titanium Dioxide
- Methylhydroxypropylcellulose
- Potassium Sorbate And Potassium Benzoate (preservatives)
- Natural And Artificial Flavors
- Fd&c Yellow 5 And Yellow 6]
- Natural And Artificial Flavors [water
- Ethyl Alcohol
- Polysorbate 80]
- Cocoa (processed With Alkali)
- Corn Starch
- Wheat Flour (bleached)
- Fruit Juice (grape
- Apple
- Pear)
- Natural Grain Dextrin
- Egg Whites
- Propylene Glycol
- Glycerin
- Guar & Xanthan Gums
- Powdered Sugar [dextrose
- Corn Starch
- Vegetable Shortening (palm Oil)
- Titanium Dioxide
- Natural And Artificial Flavor]
- Egg Whites (dried)
- Salt
- Baking Powder [sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Monocalcium Phosphate]
- Nonfat Dry Milk
- Egg Yolks (dried)
- Wheat Gluten
- Locust Bean Gum
- Baking Soda
- Vegetable Shortening [canola And/or Palm Oil]
- Potassium Sorbate (preservative)
- Oat Fiber
- Canola Oil
- Soy Protein Isolate
- Sunflower/safflower Oil
- Soy Lecithin
- Gum [gum Acacia
- Corn Starch
- Ammonium And Calcium Alginate]
Nutrition Facts
Serving Size 1 SLICE (73 g)
Amount Per Serving | ||
---|---|---|
Calories 280 | Calories from Fat 108 | |
% Daily Value* | ||
Total Fat 12g | 13% | |
Saturated Fat 4g | 15% | |
Trans Fat 0g | ||
Cholesterol 45mg | 11% | |
Sodium 0mg | 0% | |
Total Carbohydrate 41g | 10% | |
Dietary Fiber 1g | 3% | |
Sugars 31g | ||
Protein 3g |
Vitamin A 6% | Vitamin C 0% |
Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 384 | Calories from Fat 148 | |
% Daily Value* | ||
Total Fat 16.4g | 18% | |
Saturated Fat 5.5g | 20% | |
Trans Fat 0g | ||
Cholesterol 62mg | 15% | |
Sodium 301mg | 9% | |
Total Carbohydrate 56.2g | 14% | |
Dietary Fiber 1.4g | 4% | |
Sugars 42g | ||
Protein 4g |
Vitamin A 8% | Vitamin C 0% |
Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chocolate Roll Nutritional Value
Nutrient | Suggested Serving 1 SLICE (73 g) | Standard Serving 100g |
---|---|---|
Energy | 280 kcal (10%) | 384 kcal (14%) |
Protein | 3 g (4%) | 4.11 g (6%) |
Total Lipid (fat) | 12 g (13%) | 16.44 g (18%) |
Carbohydrate, By Difference | 41 g (10%) | 56.16 g (14%) |
Fiber, Total Dietary | 1 g (3%) | 1.4 g (4%) |
Sugars, Total | 31 g (91%) | 42.47 g (124%) |
Calcium, Ca | 20 mg (1%) | 27 mg (2%) |
Iron, Fe | 0.36 mg (1%) | 0.49 mg (2%) |
Sodium, Na | 220 mg (7%) | 301 mg (9%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 400 IU (6%) | 548 IU (8%) |
Fatty Acids, Total Saturated | 4 g (15%) | 5.48 g (20%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 45 mg (11%) | 62 mg (15%) |
Calories Burn off Time
How long would it take to burn off The Father's Table Llc Chocolate Roll with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in chocolate roll.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 58 minutes |
Dancing | 51 minutes |
Golfing | 51 minutes |
Hiking | 47 minutes |
Light Gardening | 51 minutes |
Stretching | 93 minutes |
Walking - 3.5 mph | 61 minutes |
Weight Training - light workout | 78 minutes |
Aerobics | 35 minutes |
Basketball | 38 minutes |
Bicycling - 10 mph or more | 29 minutes |
Running - 5 mph | 29 minutes |
Swimming | 33 minutes |
Walking - 4.5 mph | 37 minutes |
Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium