Chocolate Sandwich Cookies - 320 calories
Manufacturer Nabisco Biscuit Company
Product Information and Ingredients
Chocolate Sandwich Cookies is manufactured by Nabisco Biscuit Company with a suggested serving size of 1 PACK (68 g) and 320 calories per serving. The nutritional value of a suggested serving of chocolate sandwich cookies includes 0 mg of cholesterol, 0 mg of sodium, 49 grams of carbohydrates, 1 grams of dietary fiber, 27 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 044000047009.
This product is high in sugars.
Calories from fat: a total of 36.56% of the calories in the suggested servig of this product come from fat.
Sugars 73% of DV
A serving of 1 PACK (68 g) of chocolate sandwich cookies has 73% of the recommended daily intake of sugars.
Ingredient List
- Unbleached Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate {vitamin B1}
- Riboflavin {vitamin B2}
- Folic Acid)
- Sugar
- Palm And/or Canola Oil
- Cocoa (processed With Alkali)
- High Fructose Corn Syrup
- Leavening (baking Soda And/or Calcium Phosphate)
- Salt
- Soy Lecithin
- Chocolate
- Artificial Flavor
Nutrition Facts
Serving Size 1 PACK (68 g)
Amount Per Serving | ||
---|---|---|
Calories 320 | Calories from Fat 117 | |
% Daily Value* | ||
Total Fat 13g | 14% | |
Saturated Fat 3.5g | 12% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 49g | 11% | |
Dietary Fiber 1g | 3% | |
Sugars 27g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 471 | Calories from Fat 172 | |
% Daily Value* | ||
Total Fat 19.1g | 20% | |
Saturated Fat 5.2g | 18% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 397mg | 11% | |
Total Carbohydrate 72.1g | 16% | |
Dietary Fiber 1.5g | 4% | |
Sugars 40g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chocolate Sandwich Cookies Nutritional Value
Nutrient | Suggested Serving 1 PACK (68 g) | Standard Serving 100g |
---|---|---|
Energy | 320 kcal (11%) | 471 kcal (16%) |
Protein | 3 g (4%) | 4.41 g (6%) |
Total Lipid (fat) | 13 g (14%) | 19.12 g (20%) |
Carbohydrate, By Difference | 49 g (11%) | 72.06 g (16%) |
Fiber, Total Dietary | 1 g (3%) | 1.5 g (4%) |
Sugars, Total | 27 g (73%) | 39.71 g (108%) |
Calcium, Ca | 20 mg (1%) | 29 mg (2%) |
Iron, Fe | 3.6 mg (14%) | 5.29 mg (20%) |
Potassium, K | 105 mg (2%) | 154 mg (2%) |
Sodium, Na | 270 mg (8%) | 397 mg (11%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 3.5 g (12%) | 5.15 g (18%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Nabisco Biscuit Company Chocolate Sandwich Cookies with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in chocolate sandwich cookies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 67 minutes |
Dancing | 58 minutes |
Golfing | 58 minutes |
Hiking | 53 minutes |
Light Gardening | 58 minutes |
Stretching | 107 minutes |
Walking - 3.5 mph | 70 minutes |
Weight Training - light workout | 89 minutes |
Aerobics | 40 minutes |
Basketball | 44 minutes |
Bicycling - 10 mph or more | 33 minutes |
Running - 5 mph | 33 minutes |
Swimming | 38 minutes |
Walking - 4.5 mph | 42 minutes |
Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium