Chocolate Sandwich Creme Cookies - 130 calories
Manufacturer Wegmans Food Markets, Inc.
Product Information and Ingredients
Chocolate Sandwich Creme Cookies is manufactured by Wegmans Food Markets, Inc. with a suggested serving size of 2 COOKIES (27 g) and 130 calories per serving. The nutritional value of a suggested serving of chocolate sandwich creme cookies includes 0 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 0.2 grams of dietary fiber, 13 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 07789043927.
This product is high in sugars.
Calories from fat: a total of 34.62% of the calories in the suggested servig of this product come from fat.
Sugars 14% of DV
A serving of 2 COOKIES (27 g) of chocolate sandwich creme cookies has 14% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Palm Oil
- Soybean Oil
- Cocoa (processed With Alkali)
- Contains 2% Or Less Of Each: Corn Starch
- Baking Soda
- Organic Evaporated Cane Syrup
- Sea Salt
- Natural Cocoa Extract
- Soy Lecithin
- Peppermint Oil
- Natural Flavor
- Cocoa Powder
- Coffee Powder
Nutrition Facts
Serving Size 2 COOKIES (27 g)
Amount Per Serving | ||
---|---|---|
Calories 130 | Calories from Fat 45 | |
% Daily Value* | ||
Total Fat 5g | 2% | |
Saturated Fat 2g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 20g | 2% | |
Dietary Fiber 0.2g | 0% | |
Sugars 13g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 481 | Calories from Fat 167 | |
% Daily Value* | ||
Total Fat 18.5g | 8% | |
Saturated Fat 7.4g | 10% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 352mg | 4% | |
Total Carbohydrate 74.1g | 7% | |
Dietary Fiber 0.9g | 1% | |
Sugars 48g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chocolate Sandwich Creme Cookies Nutritional Value
Nutrient | Suggested Serving 2 COOKIES (27 g) | Standard Serving 100g |
---|---|---|
Energy | 130 kcal (2%) | 481 kcal (6%) |
Protein | 1 g (1%) | 3.7 g (2%) |
Total Lipid (fat) | 5 g (2%) | 18.52 g (8%) |
Carbohydrate, By Difference | 20 g (2%) | 74.07 g (7%) |
Fiber, Total Dietary | 0.2 g (0%) | 0.9 g (1%) |
Sugars, Total | 13 g (14%) | 48.15 g (52%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.8 mg (1%) | 2.96 mg (4%) |
Sodium, Na | 95 mg (1%) | 352 mg (4%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 2 g (3%) | 7.41 g (10%) |
Fatty Acids, Total Monounsaturated | 2 g (0%) | 7.41 g (0%) |
Fatty Acids, Total Polyunsaturated | 1.5 g (0%) | 5.56 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Wegmans Food Markets, Inc. Chocolate Sandwich Creme Cookies with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in chocolate sandwich creme cookies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 27 minutes |
Dancing | 24 minutes |
Golfing | 24 minutes |
Hiking | 22 minutes |
Light Gardening | 24 minutes |
Stretching | 43 minutes |
Walking - 3.5 mph | 28 minutes |
Weight Training - light workout | 36 minutes |
Aerobics | 16 minutes |
Basketball | 18 minutes |
Bicycling - 10 mph or more | 13 minutes |
Running - 5 mph | 13 minutes |
Swimming | 15 minutes |
Walking - 4.5 mph | 17 minutes |
Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium