Chocolate Santander, Semisweet Chocolate Bar, Sunset Banana - 310 calories
Manufacturer Compania Nacional De Chocolates S.a.s.
Product Information and Ingredients
Chocolate Santander, Semisweet Chocolate Bar, Sunset Banana is manufactured by Compania Nacional De Chocolates S.a.s. with a suggested serving size of 1 BAR (65 g) and 310 calories per serving. The nutritional value of a suggested serving of chocolate santander, semisweet chocolate bar, sunset banana includes 0 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 4 grams of dietary fiber, 29 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 051817203863.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 60.97% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 21% of DV
A serving of 1 BAR (65 g) of chocolate santander, semisweet chocolate bar, sunset banana has 21% of the recommended daily intake of fat.
Sugars 75% of DV
A serving of 1 BAR (65 g) of chocolate santander, semisweet chocolate bar, sunset banana has 75% of the recommended daily intake of sugars.
Saturated Fats 42% of DV
A serving of 1 BAR (65 g) of chocolate santander, semisweet chocolate bar, sunset banana has 42% of the recommended daily intake of saturated fats.
Ingredient List
- (sugar
- Cocoa Mass
- Cocoa Butter
- Pieces Of Dried Banana (10%)
- Natural Flavourings (banana And Vanilla) And Emulsifier (soy Lecithin (not Produced Using Biotechnology)) Cacao 53% Minimum
Nutrition Facts
Serving Size 1 BAR (65 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 21% | |
| Saturated Fat 13g | 42% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 38g | 8% | |
| Dietary Fiber 4g | 10% | |
| Sugars 29g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 477 | Calories from Fat 291 | |
| % Daily Value* | ||
| Total Fat 32.3g | 32% | |
| Saturated Fat 20g | 65% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 58.5g | 13% | |
| Dietary Fiber 6.2g | 16% | |
| Sugars 45g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chocolate Santander, Semisweet Chocolate Bar, Sunset Banana Nutritional Value
| Nutrient | Suggested Serving 1 BAR (65 g) | Standard Serving 100g |
|---|---|---|
| Energy | 310 kcal (10%) | 477 kcal (16%) |
| Protein | 3 g (4%) | 4.62 g (6%) |
| Total Lipid (fat) | 21 g (21%) | 32.31 g (32%) |
| Carbohydrate, By Difference | 38 g (8%) | 58.46 g (13%) |
| Fiber, Total Dietary | 4 g (10%) | 6.2 g (16%) |
| Sugars, Total | 29 g (75%) | 44.62 g (116%) |
| Calcium, Ca | 20 mg (1%) | 31 mg (2%) |
| Iron, Fe | 2.7 mg (10%) | 4.15 mg (15%) |
| Sodium, Na | 0 mg (0%) | 0 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 13 g (42%) | 20 g (65%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Compania Nacional De Chocolates S.a.s. Chocolate Santander, Semisweet Chocolate Bar, Sunset Banana with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in chocolate santander, semisweet chocolate bar, sunset banana.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium