Chocolate Shake Mix - 150 calories
Manufacturer Nutrisystem, Inc.
Product Information and Ingredients
Chocolate Shake Mix is manufactured by Nutrisystem, Inc. with a suggested serving size of 1 PACKET (41 g) and 150 calories per serving. The nutritional value of a suggested serving of chocolate shake mix includes 5 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 5 grams of dietary fiber, 9 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 632674855527.
Calories from fat: a total of 21% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Calcium Caseinate
- Fructose
- Maltodextrin
- Resistant Maltodextrin (dietary Fiber)
- Sunflower Oil
- Cocoa (processed With Alkali)
- Whey Protein Concentrate
- Natural Flavor
- Soy Protein Isolate
- Milk Calcium Complex
- Salt
- Sodium Caseinate
- Konjac
- Cornstarch
- Soy Lecithin
- Cocoa Extract
- Whey Solids
- Monk Fruit Extract (sweetener)
- Tocopherols (to Protect Flavor)
- Mono And Diglycerides
- Xanthan Gum
- Modified Cornstarch
- Stevia Leaf Extract
- Nonfat Milk
- Carrageenan
- Cocoa
- Gum Arabic
- Vitamin D3
Nutrition Facts
Serving Size 1 PACKET (41 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 2% | |
| Saturated Fat 0.5g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 3% | |
| Dietary Fiber 5g | 8% | |
| Sugars 9g | ||
| Protein 13g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 9% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 366 | Calories from Fat 77 | |
| % Daily Value* | ||
| Total Fat 8.5g | 5% | |
| Saturated Fat 1.2g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 2% | |
| Sodium 561mg | 10% | |
| Total Carbohydrate 51.2g | 7% | |
| Dietary Fiber 12.2g | 20% | |
| Sugars 22g | ||
| Protein 32g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 23% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chocolate Shake Mix Nutritional Value
| Nutrient | Suggested Serving 1 PACKET (41 g) | Standard Serving 100g |
|---|---|---|
| Energy | 150 kcal (3%) | 366 kcal (8%) |
| Protein | 13 g (10%) | 31.71 g (25%) |
| Total Lipid (fat) | 3.5 g (2%) | 8.54 g (5%) |
| Carbohydrate, By Difference | 21 g (3%) | 51.22 g (7%) |
| Fiber, Total Dietary | 5 g (8%) | 12.2 g (20%) |
| Sugars, Total | 9 g (15%) | 21.95 g (36%) |
| Calcium, Ca | 300 mg (9%) | 732 mg (23%) |
| Iron, Fe | 0.72 mg (2%) | 1.76 mg (4%) |
| Sodium, Na | 230 mg (4%) | 561 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Vitamin D | 100 IU (10%) | 244 IU (25%) |
| Fatty Acids, Total Saturated | 0.5 g (1%) | 1.22 g (3%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 12 mg (2%) |
Calories Burn off Time
How long would it take to burn off Nutrisystem, Inc. Chocolate Shake Mix with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in chocolate shake mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium