Chocolate Shake - 120 calories
Manufacturer Rexall Sundown, Inc.
Product Information and Ingredients
Chocolate Shake is manufactured by Rexall Sundown, Inc. with a suggested serving size of 1 BOTTLE (325 ml) and 120 calories per serving. The nutritional value of a suggested serving of chocolate shake includes 10 mg of cholesterol, 0 mg of sodium, 8 grams of carbohydrates, 5.8 grams of dietary fiber, 1 grams of sugar and 23 grams of proteins.
The product's manufacturer code is UPC: 749826544540.
This product is a good source of protein and calcium .
Chocolate Shake is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 147% of DV
A serving of 1 BOTTLE (325 ml) of chocolate shake has 147% of the recommended daily needs of protein.
Calcium 100% of DV
A serving of 1 BOTTLE (325 ml) of chocolate shake has 100% of the recommended daily needs of calcium.
Ingredient List
- Water
- Protein Blend (calcium Caseinate
- Milk Protein Concentrate
- Whey Protein Concentrate)
- Inulin
- Cocoa (processed With Alkali)
- Natural And Artificial Flavors
- Dipotassium Phosphate
- Cellulose Gel
- Salt
- Acesulfame Potassium
- Cellulose Gum
- Vanillin
- Carrageenan
- Sucrose
- Sucralose
Nutrition Facts
Serving Size 1 BOTTLE (325 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 120 | Calories from Fat 4 | |
| % Daily Value* | ||
| Total Fat 0.5g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 11% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 8g | 9% | |
| Dietary Fiber 5.8g | 75% | |
| Sugars 1g | ||
| Protein 23g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 100% | Iron 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 37 | Calories from Fat 1 | |
| % Daily Value* | ||
| Total Fat 0.2g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 3mg | 3% | |
| Sodium 71mg | 10% | |
| Total Carbohydrate 2.5g | 3% | |
| Dietary Fiber 1.8g | 23% | |
| Sugars 0g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 31% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chocolate Shake Nutritional Value
| Nutrient | Suggested Serving 1 BOTTLE (325 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 120 kcal (20%) | 37 kcal (6%) |
| Protein | 23.01 g (147%) | 7.08 g (45%) |
| Total Lipid (fat) | 0.49 g (2%) | 0.15 g (1%) |
| Carbohydrate, By Difference | 8 g (9%) | 2.46 g (3%) |
| Fiber, Total Dietary | 5.8 g (75%) | 1.8 g (23%) |
| Sugars, Total | 1.01 g (13%) | 0.31 g (4%) |
| Calcium, Ca | 400 mg (100%) | 123 mg (31%) |
| Iron, Fe | 1.07 mg (19%) | 0.33 mg (6%) |
| Potassium, K | 670 mg (46%) | 206 mg (14%) |
| Sodium, Na | 231 mg (31%) | 71 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (11%) | 3 mg (3%) |
Calories Burn off Time
How long would it take to burn off Rexall Sundown, Inc. Chocolate Shake with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in chocolate shake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 25 minutes |
| Dancing | 22 minutes |
| Golfing | 22 minutes |
| Hiking | 20 minutes |
| Light Gardening | 22 minutes |
| Stretching | 40 minutes |
| Walking - 3.5 mph | 26 minutes |
| Weight Training - light workout | 33 minutes |
| Aerobics | 15 minutes |
| Basketball | 16 minutes |
| Bicycling - 10 mph or more | 12 minutes |
| Running - 5 mph | 12 minutes |
| Swimming | 14 minutes |
| Walking - 4.5 mph | 16 minutes |
| Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium