Chocolate Smoothie Kit - 110 calories
Manufacturer Peas Of Mind, Llc
Product Information and Ingredients
Chocolate Smoothie Kit is manufactured by Peas Of Mind, Llc with a suggested serving size of 121 GRM (121 g) and 110 calories per serving. The nutritional value of a suggested serving of chocolate smoothie kit includes 0 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 2.1 grams of dietary fiber, 10 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 850242001507.
This product is a good source of vitamin a .
Chocolate Smoothie Kit is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin A 85% of DV
A serving of 121 GRM (121 g) of chocolate smoothie kit has 85% of the recommended daily needs of vitamin a.
Ingredient List
- Banana
- Chocolate Yogurt (cultured Pasteurized Skim Milk
- Water
- Cocoa Powder
- Sugar
- Vanilla Extract
- Corn Starch
- Lemon Juice Concentrate
- Stevia Extract)
- Sweet Potato
- Carrot
Nutrition Facts
Serving Size 121 GRM (121 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 110 | Calories from Fat 5 | |
| % Daily Value* | ||
| Total Fat 0.5g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 10% | |
| Dietary Fiber 2.1g | 10% | |
| Sugars 10g | ||
| Protein 4g | ||
| Vitamin A 85% | Vitamin C 18% |
| Calcium 2% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 91 | Calories from Fat 4 | |
| % Daily Value* | ||
| Total Fat 0.4g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 17mg | 1% | |
| Total Carbohydrate 19.8g | 8% | |
| Dietary Fiber 1.7g | 8% | |
| Sugars 8g | ||
| Protein 3g | ||
| Vitamin A 70% | Vitamin C 15% |
| Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chocolate Smoothie Kit Nutritional Value
| Nutrient | Suggested Serving 121 GRM (121 g) | Standard Serving 100g |
|---|---|---|
| Energy | 110 kcal (7%) | 91 kcal (6%) |
| Protein | 4.01 g (10%) | 3.31 g (8%) |
| Total Lipid (fat) | 0.5 g (1%) | 0.41 g (1%) |
| Carbohydrate, By Difference | 23.99 g (10%) | 19.83 g (8%) |
| Fiber, Total Dietary | 2.1 g (10%) | 1.7 g (8%) |
| Sugars, Total | 9.99 g (48%) | 8.26 g (40%) |
| Calcium, Ca | 21 mg (2%) | 17 mg (2%) |
| Iron, Fe | 1.8 mg (12%) | 1.49 mg (10%) |
| Sodium, Na | 21 mg (1%) | 17 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (18%) | 7.4 mg (15%) |
| Vitamin A, Iu | 3501 IU (85%) | 2893 IU (70%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Peas Of Mind, Llc Chocolate Smoothie Kit with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in chocolate smoothie kit.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 23 minutes |
| Dancing | 20 minutes |
| Golfing | 20 minutes |
| Hiking | 18 minutes |
| Light Gardening | 20 minutes |
| Stretching | 37 minutes |
| Walking - 3.5 mph | 24 minutes |
| Weight Training - light workout | 31 minutes |
| Aerobics | 14 minutes |
| Basketball | 15 minutes |
| Bicycling - 10 mph or more | 11 minutes |
| Running - 5 mph | 11 minutes |
| Swimming | 13 minutes |
| Walking - 4.5 mph | 14 minutes |
| Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium