Chocolate Snack Cake - 210 calories
Manufacturer Maplehurst Bakeries, Llc
Product Information and Ingredients
Chocolate Snack Cake is manufactured by Maplehurst Bakeries, Llc with a suggested serving size of 1 CAKE (54 g) and 210 calories per serving. The nutritional value of a suggested serving of chocolate snack cake includes 5 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 2 grams of dietary fiber, 19 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 042636103809.
This product is high in sugars.
Calories from fat: a total of 38.57% of the calories in the suggested servig of this product come from fat.
Sugars 41% of DV
A serving of 1 CAKE (54 g) of chocolate snack cake has 41% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Water
- Vegetable Oil Shortening (palm Kernel Oil
- Palm Oil
- Mono- And Diglycerides
- Polysorbate 60)
- Cocoa (processed With Alkali)
- Rice Flour
- Soybean And/or Canola Oil
- Cornstarch
- Dried Egg Whites (egg Whites
- Yeast
- Citric Acid)
- Leavening (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Cornstarch
- Monocalcium Phosphate)
- Artificial Flavor
- Vegetable Monoglycerides
- Xanthan Gum
- Eggs
- Potassium Sorbate (preservative)
- Salt
- Sodium Propionate (preservative)
- Whey (milk)
- Mono- And Diglycerides
- Propylene Glycol Esters Of Fatty Acids
- Enzymes
- Sodium Caseinate (milk)
- Soy Lecithin
- Sodium Stearoyl Lactylate
- Sodium Alginate
- Ascorbic Acid (preservative)
- Citric Acid
Nutrition Facts
Serving Size 1 CAKE (54 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 7% | |
| Saturated Fat 5g | 14% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 5% | |
| Dietary Fiber 2g | 4% | |
| Sugars 19g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 389 | Calories from Fat 150 | |
| % Daily Value* | ||
| Total Fat 16.7g | 14% | |
| Saturated Fat 9.3g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 2% | |
| Sodium 352mg | 8% | |
| Total Carbohydrate 55.6g | 10% | |
| Dietary Fiber 3.7g | 8% | |
| Sugars 35g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chocolate Snack Cake Nutritional Value
| Nutrient | Suggested Serving 1 CAKE (54 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (6%) | 389 kcal (11%) |
| Protein | 3 g (3%) | 5.56 g (6%) |
| Total Lipid (fat) | 9 g (7%) | 16.67 g (14%) |
| Carbohydrate, By Difference | 30 g (5%) | 55.56 g (10%) |
| Fiber, Total Dietary | 2 g (4%) | 3.7 g (8%) |
| Sugars, Total | 19 g (41%) | 35.19 g (76%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 3.6 mg (11%) | 6.67 mg (20%) |
| Potassium, K | 230 mg (3%) | 426 mg (5%) |
| Sodium, Na | 190 mg (4%) | 352 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 5 g (14%) | 9.26 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 9 mg (2%) |
Calories Burn off Time
How long would it take to burn off Maplehurst Bakeries, Llc Chocolate Snack Cake with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in chocolate snack cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium