Chocolate Spread - 560 calories
Manufacturer Other
Product Information and Ingredients
Chocolate Spread is manufactured by Other with a suggested serving size of 100 GRM (100 g) and 560 calories per serving. The nutritional value of a suggested serving of chocolate spread includes 0 mg of cholesterol, 0 mg of sodium, 49.5 grams of carbohydrates, 3.8 grams of dietary fiber, 48.5 grams of sugar and 6.4 grams of proteins.
The product's manufacturer code is UPC: 8710573441507.
This product is high in fat and sugars.
Calories from fat: a total of 59.14% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 57% of DV
A serving of 100 GRM (100 g) of chocolate spread has 57% of the recommended daily intake of fat.
Sugars 194% of DV
A serving of 100 GRM (100 g) of chocolate spread has 194% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Vegetable Oils (rapeseed
- Palm)
- Hazelnuts 13%
- Low Fat Cocoa Powder 7,5%
- Skimmed Milk Powder
- Emulsifier: Soy Lecithin
- Bourbon Vanilla Extract
Nutrition Facts
Serving Size 100 GRM (100 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 560 | Calories from Fat 331 | |
| % Daily Value* | ||
| Total Fat 36.8g | 57% | |
| Saturated Fat 5.2g | 26% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 49.5g | 17% | |
| Dietary Fiber 3.8g | 15% | |
| Sugars 49g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 560 | Calories from Fat 331 | |
| % Daily Value* | ||
| Total Fat 36.8g | 57% | |
| Saturated Fat 5.2g | 26% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 50mg | 2% | |
| Total Carbohydrate 49.5g | 17% | |
| Dietary Fiber 3.8g | 15% | |
| Sugars 49g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chocolate Spread Nutritional Value
| Nutrient | Suggested Serving 100 GRM (100 g) | Standard Serving 100g |
|---|---|---|
| Energy | 560 kcal (28%) | 560 kcal (28%) |
| Protein | 6.4 g (13%) | 6.4 g (13%) |
| Total Lipid (fat) | 36.8 g (57%) | 36.8 g (57%) |
| Carbohydrate, By Difference | 49.5 g (17%) | 49.5 g (17%) |
| Fiber, Total Dietary | 3.8 g (15%) | 3.8 g (15%) |
| Sugars, Total | 48.5 g (194%) | 48.5 g (194%) |
| Sodium, Na | 50 mg (2%) | 50 mg (2%) |
| Fatty Acids, Total Saturated | 5.2 g (26%) | 5.2 g (26%) |
Calories Burn off Time
How long would it take to burn off Other Chocolate Spread with 560 calories? A brisk walk for 122 minutes, jogging for 57 minutes, or hiking for 93 minutes will help your burn off the calories in chocolate spread.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 117 minutes |
| Dancing | 102 minutes |
| Golfing | 102 minutes |
| Hiking | 93 minutes |
| Light Gardening | 102 minutes |
| Stretching | 187 minutes |
| Walking - 3.5 mph | 122 minutes |
| Weight Training - light workout | 156 minutes |
| Aerobics | 70 minutes |
| Basketball | 77 minutes |
| Bicycling - 10 mph or more | 57 minutes |
| Running - 5 mph | 57 minutes |
| Swimming | 66 minutes |
| Walking - 4.5 mph | 74 minutes |
| Weight Training - vigorous workout | 77 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium