Chocolate Spring Chick Cake Pop Kit - 230 calories
Manufacturer In The Mix
Product Information and Ingredients
Chocolate Spring Chick Cake Pop Kit is manufactured by In The Mix with a suggested serving size of 2 CAKE POPS OR 1/7 OF PACKAGE (49 g) and 230 calories per serving. The nutritional value of a suggested serving of chocolate spring chick cake pop kit includes 0 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 1 grams of dietary fiber, 30 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 844527022486.
This product is high in sugars and saturated fats.
Calories from fat: a total of 35.22% of the calories in the suggested servig of this product come from fat.
Sugars 59% of DV
A serving of 2 CAKE POPS OR 1/7 OF PACKAGE (49 g) of chocolate spring chick cake pop kit has 59% of the recommended daily intake of sugars.
Saturated Fats 17% of DV
A serving of 2 CAKE POPS OR 1/7 OF PACKAGE (49 g) of chocolate spring chick cake pop kit has 17% of the recommended daily intake of saturated fats.
Ingredient List
- Melting Wafers: Sugar
- Partially Hydrogenated Palm Kernel Oil
- Whole Milk Solids
- Reduced Mineral Whey Powder
- Nonfat Dry Milk
- Soya Lecithin (emulsifier)
- Yellow 5 Lake
- Salt
- And Artificial Flavor Chocolate Cake Mix: Sugar
- Enriched Cake Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Cocoa (processed With Alkali)
- Shortening (palm Oil
- Mono And Diglycerides
- Polysorbate 60)
- Skim Milk Solids
- Natural And Artificial Flavors
- Baking Soda
- Salt
- Baking Powder (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Corn Starch
- Monocalcium Phosphate) Black Icing Pen: Sugar
- Partially Hydrogenated Soybean And Cottonseed Oil
- Water
- Corn Syrup
- Mono And Diglycerides
- Food Starch-modified
- Blue 1
- Red 40
- Potassium Sorbate (preservative)
- Polysorbate 60
- Artificial Flavor
- Yellow 5
- Yellow 6
- Citric Acid Orange Vanilla Frosting Mix: Confectioner's Sugar (sugar
- Corn Starch)
- Natural And Artificial Flavors
- Yellow 5
- Red 40
Nutrition Facts
Serving Size 2 CAKE POPS OR 1/7 OF PACKAGE (49 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 7% | |
| Saturated Fat 7g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 36g | 6% | |
| Dietary Fiber 1g | 2% | |
| Sugars 30g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 469 | Calories from Fat 165 | |
| % Daily Value* | ||
| Total Fat 18.4g | 14% | |
| Saturated Fat 14.3g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 347mg | 7% | |
| Total Carbohydrate 73.5g | 12% | |
| Dietary Fiber 2g | 4% | |
| Sugars 61g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chocolate Spring Chick Cake Pop Kit Nutritional Value
| Nutrient | Suggested Serving 2 CAKE POPS OR 1/7 OF PACKAGE (49 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (6%) | 469 kcal (11%) |
| Protein | 1 g (1%) | 2.04 g (2%) |
| Total Lipid (fat) | 9 g (7%) | 18.37 g (14%) |
| Carbohydrate, By Difference | 36 g (6%) | 73.47 g (12%) |
| Fiber, Total Dietary | 1 g (2%) | 2 g (4%) |
| Sugars, Total | 30 g (59%) | 61.22 g (120%) |
| Calcium, Ca | 20 mg (1%) | 41 mg (2%) |
| Iron, Fe | 0.72 mg (2%) | 1.47 mg (4%) |
| Sodium, Na | 170 mg (3%) | 347 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 7 g (17%) | 14.29 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off In The Mix Chocolate Spring Chick Cake Pop Kit with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in chocolate spring chick cake pop kit.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium