Chocolate Trail Blazer - 210 calories
Manufacturer Cumberland Farms Dairy Inc
Product Information and Ingredients
Chocolate Trail Blazer is manufactured by Cumberland Farms Dairy Inc with a suggested serving size of 0.25 cup (43 g) and 210 calories per serving. The nutritional value of a suggested serving of chocolate trail blazer includes 5 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 1 grams of dietary fiber, 22 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 042704045116.
This product is a good source of iron but is high in sugars.
Calories from fat: a total of 51.43% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 38% of DV
A serving of 0.25 cup (43 g) of chocolate trail blazer has 38% of the recommended daily intake of sugars.
Iron 17% of DV
A serving of 0.25 cup (43 g) of chocolate trail blazer has 17% of the recommended daily needs of iron.
Ingredient List
- Milk Chocolate Almonds
- Raisins
- Sea Salt Peanuts: Milk Chocolate (sugar
- Cocoa Butter
- Chocolate Liquor
- Milk
- Lactose
- Soy Lecithin [emulsifier]
- Salt
- Natural Vanilla Flavor)
- Raisins
- Almonds
- Peanuts
- Water
- Sea Salt
- Gum Arabic
- Confectioner's Glaze
- Modified Tapioca Starch
- Coconut Oil Chocolate Buttons: Milk Chocolate (sugar
- Cocoa Butter
- Whole Milk Powder
- Chocolate Liquor
- Soy Lecithin [emulsifier]
- Vanilla)
- Sugar
- Corn Syrup
- Gum Arabic
- Confectioner's Glaze
- Artificial Colors Blue 1 Lake
- Yellow 6
- Red 40
- Blue 1
- Red 40 Lake
- Blue 2 Lake
- Yellow 6 Lake
- Blue 2
Nutrition Facts
Serving Size 0.25 cup (43 g)
Amount Per Serving | ||
---|---|---|
Calories 210 | Calories from Fat 108 | |
% Daily Value* | ||
Total Fat 12g | 8% | |
Saturated Fat 6g | 13% | |
Trans Fat 0g | ||
Cholesterol 5mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 26g | 4% | |
Dietary Fiber 1g | 2% | |
Sugars 22g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 488 | Calories from Fat 251 | |
% Daily Value* | ||
Total Fat 27.9g | 18% | |
Saturated Fat 14g | 30% | |
Trans Fat 0g | ||
Cholesterol 12mg | 2% | |
Sodium 186mg | 3% | |
Total Carbohydrate 60.5g | 9% | |
Dietary Fiber 2.3g | 4% | |
Sugars 51g | ||
Protein 7g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 40% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chocolate Trail Blazer Nutritional Value
Nutrient | Suggested Serving 0.25 cup (43 g) | Standard Serving 100g |
---|---|---|
Energy | 210 kcal (5%) | 488 kcal (10%) |
Protein | 3 g (3%) | 6.98 g (6%) |
Total Lipid (fat) | 12 g (8%) | 27.91 g (18%) |
Carbohydrate, By Difference | 26 g (4%) | 60.47 g (9%) |
Fiber, Total Dietary | 1 g (2%) | 2.3 g (4%) |
Sugars, Total | 22 g (38%) | 51.16 g (88%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 7.2 mg (17%) | 16.74 mg (40%) |
Sodium, Na | 80 mg (1%) | 186 mg (3%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 6 g (13%) | 13.95 g (30%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (1%) | 12 mg (2%) |
Calories Burn off Time
How long would it take to burn off Cumberland Farms Dairy Inc Chocolate Trail Blazer with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in chocolate trail blazer.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 44 minutes |
Dancing | 38 minutes |
Golfing | 38 minutes |
Hiking | 35 minutes |
Light Gardening | 38 minutes |
Stretching | 70 minutes |
Walking - 3.5 mph | 46 minutes |
Weight Training - light workout | 58 minutes |
Aerobics | 26 minutes |
Basketball | 29 minutes |
Bicycling - 10 mph or more | 21 minutes |
Running - 5 mph | 21 minutes |
Swimming | 25 minutes |
Walking - 4.5 mph | 28 minutes |
Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium